Dr Raouf Gharbo - Breathing and HRV as a First Line of Treatment
Inner Sense - Know Your Inner World
1,620 views
Dr Raof Gharbo is a physical medicine and rehabilitation specialist who helps people take a more mindful approach to chronic pain.
He uses exercises that synchronise breathing and Heart Rate Variability (HRV) to help people overcome health challenges. Biofeedback devices are used to measure HRV and quality of sleep.
Dr Gharbo combines breathing exercises with coaching methods for rediscovering a sense of hope. The end goal is to help people adapt and progress in life according to their deepest sense of purpose.
Find out more about the Inner Sense project here: http://www.yourinnersense.co.uk
If you'd like to take part in our ground-breaking study into interoception, please email hello@yourinnersense.co.uk
Follow me on Facebook: Facebook: ThriveAndEnjoy
For information on Dr. Ron Gharbo please visit his Podcast, The Abstract Doctor
https://podcasts.apple.com/us/podcast...
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Dr Raouf Gharbo - Breathing and HRV as a First Line of Treatment
Inner Sense - Know Your Inner World
1,620 views
Dr Raof Gharbo is a physical medicine and rehabilitation specialist who helps people take a more mindful approach to chronic pain.
He uses exercises that synchronise breathing and Heart Rate Variability (HRV) to help people overcome health challenges. Biofeedback devices are used to measure HRV and quality of sleep.
Dr Gharbo combines breathing exercises with coaching methods for rediscovering a sense of hope. The end goal is to help people adapt and progress in life according to their deepest sense of purpose.
Find out more about the Inner Sense project here: http://www.yourinnersense.co.uk
If you'd like to take part in our ground-breaking study into interoception, please email hello@yourinnersense.co.uk
Follow me on Facebook: Facebook: ThriveAndEnjoy
For information on Dr. Ron Gharbo please visit his Podcast, The Abstract Doctor
https://podcasts.apple.com/us/podcast...