Join Tai Chi Lebensfluss for 14 gentle tai chi exercises for beginners. Follow along step by step and move at a pace that feels comfortable for you.
This guided session combines movements for your shoulders, arms and upper body with coordination and balance exercises. Short breaks are included throughout the routine. Finish with gentle tapping around the inner elbow and a relaxing circular belly massage.
Which exercise did you enjoy most? Tell us in the comments and subscribe to Tai Chi Lebensfluss for more sessions.

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