Every Way To Reverse The Damage From Every Bad Habit You Have
Ask Nigel
147,007 views
We all have a few bad habits we keep meaning to quit, but let’s be honest, quitting them is rarely as easy as it sounds. This video explains the best way to undo years of unhealthy choices according to science, and how your body repairs itself once you give it the chance.
⚠️Disclaimer: This video is for informational and entertainment purposes only. I am not a doctor, a nutritionist, or a personal trainer. I’m just someone who "occasionally" makes unhealthy lifestyle choices and decided to do some research to see if there was anything I could do about it.
0:00 Too Much Sugar
1:18 Sitting All Day
2:23 Drinking
3:47 Skipping Sunscreen
5:02 Wrecked Metabolism
6:05 Screen Time Eye Damage
7:26 Caffeine Addiction
8:41 Bad Posture
9:47 Eating Like Garbage
11:01 Smoking or Vaping
12:17 Skipping Workouts
#badhabits #healthhacks #selfimprovement
20 Comments
between audio and visual here :)
Every Way To Reverse The Damage From Every Bad Habit You Have
Ask Nigel
147,007 views
We all have a few bad habits we keep meaning to quit, but let’s be honest, quitting them is rarely as easy as it sounds. This video explains the best way to undo years of unhealthy choices according to science, and how your body repairs itself once you give it the chance.
⚠️Disclaimer: This video is for informational and entertainment purposes only. I am not a doctor, a nutritionist, or a personal trainer. I’m just someone who "occasionally" makes unhealthy lifestyle choices and decided to do some research to see if there was anything I could do about it.
0:00 Too Much Sugar
1:18 Sitting All Day
2:23 Drinking
3:47 Skipping Sunscreen
5:02 Wrecked Metabolism
6:05 Screen Time Eye Damage
7:26 Caffeine Addiction
8:41 Bad Posture
9:47 Eating Like Garbage
11:01 Smoking or Vaping
12:17 Skipping Workouts
#badhabits #healthhacks #selfimprovement