Collagen, magnesium, creatine, dietary supplements, anti-aging, skin, joints, energy, stress, muscle loss, performance, overall health… Is collagen really a miracle anti-aging agent? Which collagen should you choose? How should you take it? What form should you take magnesium supplements in? Can you take it continuously? What are the benefits of creatine? Is it only for athletes? What about muscle loss? Are there any contraindications? Edouard Fornas sheds light on these leading supplements and shares his best advice for good health. Anne Ghesquière interviews Edouard Fornas, a dietary supplement specialist and founder of @nutriandco (brand partner episode). Episode #642

WARNING: This information is not a substitute for consulting a doctor.

A few quotes from the podcast with Edouard Fornas:

"From the age of 25-30, we experience an inevitable loss of our collagen reserves."

"Magnesium will be used extensively to buffer stress."

"If something works for you, don't change it."

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Topics covered in the podcast with Edouard Fornas:
00:00 Introduction
02:00 Guest introduction
03:01 The supplement quartet
03:32 Edouard Fornas's journey
05:06 The origins of Nutri&Co
06:13 Choosing a dietary supplement
07:19 What is collagen?

09:48 The Science of Biopeptides
11:23 The Effect of Collagen on Skin and Joints
12:57 Which Collagen Should You Choose?

18:06 A Vegan Collagen Equivalent?

20:27 Collagen: As a Treatment or Continuously?

22:59 Collagen & Cosmetics
24:18 Collagen for Pleasure
25:16 Powder or Capsule?

26:20 What to Combine Collagen With?

26:51 Why a Widespread Magnesium Deficiency?
30:38 Signs of Magnesium Deficiency
33:19 Magnesium in Food
34:07 Which Magnesium Should You Choose?

39:50 Magnesium: As a Treatment or Continuously?

42:38 Should You Combine Magnesium with Vitamin B6?

43:37 Taurine
45:03 How to Establish an Absorption Routine?

46:39 True or False about Creatine
49:02 Creatine and Muscle Mass
51:27 Creatine: Memory and Concentration
52:15 Creatine in Diet
52:55 The "Creapure" Label
54:08 Creatine: How Much Should I Take?

59:39 Creatine: Contraindications
01:01:28 Summary of Recommendations
01:03:04 3 Other Key Ingredients
01:04:40 The Ideal Blood Test

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