I’m 76 years young and been rebounding for five weeks. Just found you - great fun and workout, love the variety.

This is a great starting point for people who are new to rebounding. You don’t need big jumps or speed to get benefits — control, posture, and consistency matter much more in the beginning.

– Danny | Retired PTA

Definitely got the cardio going in this one… loved it

I'm on this one now Cheryl

nice one

One of my favorites as it’s easier for beginners like me.

I am 76 too - just I have a prosthetic knee my cartelige was taken out at 21 not unfit just unaligned a bit and have gained a bit around the tummy - loved this as it has the progression on the last bit hoping to improve!

i think good Choice

I'm 53 with Stage 2-3 of 4 Congestive Heart Failure plus I have a Pacemaker Defibrillator Unit implanted just below my left collar bone
I just Finished this Rebounding Video and Wow it was tough for me but I kept going until the very end 🙌
Thank You for always Encouraging everyone to do these exercises at our own pace
Keep up the Great Work 👏👏👏🎉

Just found your channel. Loved this beginner workout. Looking forward to seeing improvement with varicose veins.

I'm 61 & have been doing home workouts for over 20 years. (P90X, etc..) Recently discovered rebounding & have added as a warm up/cool down. Or after work I just bounce for 10 to 40 minutes. It's fun & I'm not being a couch potato. :)

Great little workout for someone trying to get over the last of this nasty flu virus!

I would love to see you add…greenery to your room lol! 🍃 Plants, trees, vines, real or fake, but add some greenery pls. 😊 Just bought a rebounder and found your beginner videos. Love love your videos! 💕

Just finished this Workout
Thank You for sharing this video
I'm trying to get Stronger before my AFib Ablation Surgery in May and my Pacemaker Defibrillator Battery change out Surgery in September 2026
I will continue exercising to your videos daily even long after my Surgeries and hopefully lose some weight in the process
If you happen to have tips on what you eat on a daily basis to help you look so Fabulous then I would definitely be interested in knowing your secrets
Until next time have a Blessed Day and Thank You again for everything you do on your Channel to help everyone get Healthier
Much Appreciated 🙌 🎉
How comical I didn't realize I had already left a message on your video until I scrolled down the comments section 😂 silly me

Today, I started my first rebounding workout with this video. I stopped after the first part though. I will be turning 64 (🎵🎵) in a month, and after working from home, being on the computer all day for three years, my body is in terrible shape. I came across you in my YouTube feed, and thought, I can do this! Bought myself a BCan 40” with bar, and started today. Thank you! I think using the first part of this video for a week will be a good start. What would be my next step?

I just started with your exercise today, I had an emergency neck operation in April, my neck, my right arm and shoulder was affected - I love my rebounder was quite active on it, but want to be safe and not overdo it. Thank you for your website.  I am not allowed to use weights at all.

I’m so glad I found you. I enjoy rebounding with you. May I ask if rebounding is all that you do for exercise?

Hi Cheryl,  thanks for a great video. I’m thinking of buying a rebounder, but I have a bad back with a number of problems,  Is rebounding ok for back injuries ?  May I ask of the name of your rebounder ?  I love your work out, it looks fun..

Hi

Do you use your knees? I started today and bent my knees. I could only do 3 minutes. My knees were burning.