당신이 계속 불안한 이유 바로 '이것'을 몰라서 입니다 (불안 편)

한창수의 마음정비소

한창수의 마음정비소

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When you need to clear your mind, try being with your personal roommate, 'Homi'.

Homi is an AI roommate app that manages your scattered daily life in one place, handling tasks, schedules, routines, medication, household accounts, and even your diary.

Instead of just waiting for instructions like a secretary, a roommate who initiates conversation and keeps things going is by your side every day.

2-Week Free Trial🔔

https://homie-link.theinlab.ai/?utm_s...

00:00 Intro

00:27 Is there really no reason for anxiety without a reason?

09:19 Does simply giving it a name reduce anxiety? 15:17 How to Reduce Anxiety with an Emotional Journal

#Homi #HomiAI #Healing #MindStudy #Anxiety #Meditation

Channel Advertising Inquiries: hansmindstorage@gmail.com

Inquiries regarding Professor Chang-soo Han’s Guest Appearance, Lectures, and Writing: mindconsult@gmail.com

💼Professor Chang-soo Han

Professor, Department of Psychiatry, Korea University College of Medicine

Department of Psychiatry, Korea University Guro Hospital

Author of Recycling of Relationships*, *Lethargy Becomes Lethargy*, and *Unconditionally on Your Side

[New Book] Minds of Fifty Online Bookstore Purchase Links

🔖Yes24 https://bit.ly/4bz8ysT

🔖Kyobo Book Centre https://bit.ly/4bzc7zg

🔖Aladin https://bit.ly/47klIY7

**

Professor Han Chang-soo

Professor, Department of Psychiatry, Korea University College of Medicine

Department of Psychiatry, Korea University Guro Hospital

**

Produced by PD Lee Jeong-bin, Han Chang-soo