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Timecodes
00:00 who is a neurotic
01:38 rule #1
03:31 rule #2
05:06 rule #3,4
05:49 rule #5
06:15 rule #6
06:42 rule #7
09:17 rule #8,9
10:17 rule #10
11:00 rule #11,12
13:01 rule #13
14:01 ABC scheme
17:00 rule #14
17:45 rule #15
18:50 how to get rid of neurosis?
19:19 step #1
19:40 step #2
20:50 changing shoes
21:51 example of inflexibility in thinking
23:30 am I deceiving myself?
24:18 step #3
25:58 the more I demand, the more I achieve
27:23 step #4
27:52 step #5
28:17 step #6

The code of a true neurotic:
1. To be happy, I must be successful in all my endeavors.
2. To feel happy, I must be loved (accepted) by everyone and always.
3. Made a mistake? So I'm stupid.
4. Didn't reach the top? So I failed.
5. It's good to be popular, famous and rich, but to be ordinary and mediocre is terrible.
6. My value as a person is determined by what others think of me.
7. I cannot live without love. If I am not loved, then I am worthless.
8. I must:
• be the most generous, tactful, noble, courageous, selfless and beautiful;
• cope with any difficulties easily and without losing self-control;
• quickly solve any problems;
• know everything, understand and foresee;
• always control myself and manage my feelings;
• consider myself guilty in any situation (I have no right to hurt anyone ever);
• always be at the peak of efficiency, never feel tired and in pain;
• always be happy and calm and never suffer.

#watchua #psychology #REPT #neurosis