This Man Is in the Best Shape of His Life at 50. His Mobility Wasn't.
Movesmethod
110,544 views
John is a Miami fitness influencer, 50 years old and in the best shape of his life. He lifts four to five days a week, hits his 10,000 steps, does the sauna. But he does not train his mobility, and his body is telling on him: sore legs, tight hips, knees that bark the moment he drops into a squat.
So I ran him through a MovesMethod session on the beach and retested him at the end. In this one you'll see why the deep squat is a resting position, not an exercise, and why you should be accumulating time in it every day. You'll see that true mobility is not stretching, it is strength trained through a full range of motion and out of alignment. And you'll watch his hamstrings visibly change in five minutes, which is what one honest month of this work does to a body that has only ever trained in straight lines.
If you lift hard but move badly, this is the wake-up call.
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This content is for educational purposes only and is not intended as medical advice. Always consult healthcare professionals for personalized guidance regarding health conditions.
20 Comments
Take some of her knowledge she’s given,it will definitely help you brother.
Awesome video.
It starts at 6.25seconds for routines- actual workout ends about 18-19mins mark.
Before and after this section, she does a great explanation of the rationale of the mobility training.
Thanks Vanja!
Simple and effective.
For two years I've had a slight lower back pain, on my right side (possible sciatic).
Since friday 31st July, i've been following your channel. Woke up today sunday 2nd August with no pain whatsoever ❤❤
Thank you soo much!! You are absolutely awsome.
I hope we get to see this often 👌
This Man Is in the Best Shape of His Life at 50. His Mobility Wasn't.
Movesmethod
110,544 views
John is a Miami fitness influencer, 50 years old and in the best shape of his life. He lifts four to five days a week, hits his 10,000 steps, does the sauna. But he does not train his mobility, and his body is telling on him: sore legs, tight hips, knees that bark the moment he drops into a squat.
So I ran him through a MovesMethod session on the beach and retested him at the end. In this one you'll see why the deep squat is a resting position, not an exercise, and why you should be accumulating time in it every day. You'll see that true mobility is not stretching, it is strength trained through a full range of motion and out of alignment. And you'll watch his hamstrings visibly change in five minutes, which is what one honest month of this work does to a body that has only ever trained in straight lines.
If you lift hard but move badly, this is the wake-up call.
Mobility Kit: https://movesmethod.com/yttk
Work with us 1:1: https://movesmethodprogram.com/apply
Follow MovesMethod:
Instagram Instagram: movesmethod ·
TikTok TikTok: movesmethod1
Follow Vanja Moves:
Instagram Instagram: vanja.moves ·
TikTok TikTok: vanja.moves
This content is for educational purposes only and is not intended as medical advice. Always consult healthcare professionals for personalized guidance regarding health conditions.