Exercise Scientist Critiques Mike Thurston- Youtube Fitness OG!

Renaissance Periodization

Renaissance Periodization

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0:00 Dr Mike vs Mike Thurston
2:48 Hammer Strength Press
5:00 Rest Pause
6:39 Pulsing From the Bottom
11:00 Managing Hydration
12:11 Cable Chest Fly
13:40 Dips
15:24 Being a Man
19:06 Mike's Rating