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How to EMOTIONALLY Let Go of Someone You Can’t Forget | Stoicism

Stoic Haven

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Letting go of someone you cannot forget is not about erasing memory. It is about reclaiming your inner peace. In this video, we explore Stoic wisdom on emotional detachment, attachment, and self-mastery through silence, clarity, and discipline. You will learn how the Stoics understood love, loss, and why holding on often hurts more than letting go. This is not about becoming cold. It is about becoming free.

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20 Comments

@jayallenjr 5 months ago

Learning these lessons at 56 years old. I thought I was better, but I've been giving myself away time and time again. I will forevermore protect my heart and not give myself away to people who don't reciprocate love. My heart is heavy now, but day by day I grow stronger.

@Woburngirl68 5 months ago

Stoicism doesn't reject connection it rejects dependence...I so needed to hear that!!

@SineIneptiis 2 months ago

Healing is not a linear process, and our age does not reflect our naivete, nor is it a measure of our vulnerability. I’ve been there—being deeply honest and giving myself unconditionally to the man I loved and his extended family. It took me a long time to learn to prioritize myself, forgive, and move forward. I am not bitter, as I consider that chapter of my life a valuable lesson. Sending lots of strength to all of you—men and women—who have been hurt or betrayed.

@John1067strat 5 months ago

Truth.... i just wish it didn't take me so long. I feel foolish 😕

@Woburngirl68 5 months ago

It took along police to detach from my ex boyfriend...I finally blocked him and cut him out of my life!!!thank you stoicism!

@annette7709 5 months ago

I wish these videos were available when i was younger. I have learned my lesson. Solitude feels ssfe to me

@Cherishedgardensandcreation 3 months ago (edited)

A 9 year toxic relationship finally came to an end in 2023. After 4 times of breaking up and getting back together again. I got sober and realized the intimacy I was looking for on the outside was within I took a deep dive inward.
In-To-Me-I-See.
Rewired my brain
Taught myself about self love connected to a higher power choose my wounded inner child screaming not to be abandon. I learned about trauma bonding and codependency narcissism and empathy
I am always a work in progress.
Everyday I choose me elevates my self esteem.
I no longer chase I attract.
Thank you for your confirmation.

@dianedougherty7372 1 month ago

Choose peace ✌️

@johnhitch8212 4 months ago

I choose peace and walk forward much lighter!!❤🙏

@syedaliabbas5660 2 months ago

Why is everyone saying Clara Hartley’s anxiety quiz “called them out” without explaining what it actually said? You can’t all leave comments like that and expect the rest of us not to become curious. Someone needs to explain what kind of results this quiz gives.

@EssenceofGod5657 2 months ago

Choose peace🙏🏾

@zxawangaming3650 2 weeks ago

I kept thinking my biggest problem was overthinking, but after reading Victor Kane’s The Unbreakable Mind, I realized how much of it came from trying to control things that were never mine to control. That realization was crazy. It sounds almost too obvious until you actually start applying it. Insane how much mental energy we waste fighting reality.

@StoicWisdom-m4o 9 months ago

I appreciate how detachment here is framed as clarity through distance, not time.
Very aligned with Marcus Aurelius on attention shaping the mind.

@TheStoicPhilosophy1 9 months ago

Letting go isn’t about forgetting, it’s about choosing peace over attachment and reclaiming your power one day at a time

@annette7709 5 months ago

Solitude breeds strength

@Masif-oi4xv 2 weeks ago

I didn’t need another motivational book. I needed something for the days when motivation is completely gone. The Unbreakable Mind by Victor Kane surprised me there. Crazy how much of discipline is really just learning to trust yourself again. I started with one tiny promise to myself instead of trying to change my whole life overnight. Insane how much that actually matters. Unreal how different you feel when you start believing your own word again.

@FACEOFWAR67 4 months ago

What a life saver the Stoics have been

@StoicEther 9 months ago

Letting go isn’t deleting them—it’s taking your mind back.
Stoicism doesn’t make you cold; it teaches you to stop bleeding in places you can’t heal.
What’s the hardest part for you right now: the memories, the hope, or the silence afterward?