Upwards of two thirds of people with Multiple Sclerosis (MS) have sleep disorders or trouble sleeping. There is new research on sleep and quality of life with people with MS. Good quality and quantity sleep is important not only to quality of life, but to symptom management. In this video I share information on the new research, information on how good sleep can help with our symptoms, and tips on getting better sleep!

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MS, Sleep, Symptoms, and Quality of Life -...

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*The articles/studies*
https://www.intechopen.com/chapters/5...

https://www.msaustralia.org.au/news/s...

https://jnnp.bmj.com/content/early/20...

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