The Calisthenics Advice I Wish I Knew Sooner
Daniel Vadnal
44,516 views
Build muscle with my calisthenics programs: https://fitnessfaqs.com/programs
Hey, I’m Daniel Vadnal, a calisthenics coach, physiotherapist, and creator of FitnessFAQs. With 17+ years of training experience and over 400 million YouTube views, my hybrid method combines bodyweight exercises and weight training to build a well-rounded physique.
8 Comments
@danielvadnal Creator 2 days ago Pinned
Build muscle with my calisthenics programs: https://fitnessfaqs.com/programs
@Jgg34560 1 day ago
Man is a literal Adonis but still judges himself harshly: we’re all our own worst critic
@brumby92 2 days ago
BUT did it pay off in the end? Yeah I reckon. I know you would rather maingain but you clearly but on 10kg over a few years and you can't do that without a bulk!
@thewaterbear 1 day ago
Look, i know it's just a clickbait title for the views...
But you've gotta watch out for your own psychology, brother.
Be kind to yourself. Forgive your past self's lack of perfection. Firgive your current self's lack of perfect, and your future self as well. Your personal fitness journey is also your career and part of a publically facing constructed persona. Don't let it slowly overtake your own internal personal sense of worth.
Don't underestimate how much people take you seriously and value your advice because if your clear and concise speaking and communication skills. The perfect workout program to achieve weighted one arm pullups is entirely worthless if no one wants to hear you speak. You have many skills that we all appreciate and value and most of then have nothing to do with what you look like shirtless. Again, i know that part is important for your business, for your visual media algorithmic success... But you are more than just your subscriber count.
You are more than just pullups and dips and front levers. Some day you wont have all those things any more, and it behooves you to make sure that you love yourself now without them. So you won't have to learn how to when they are gone. Stay safe. Love yourself more then you loved yourself yesterday. And keep rocking! ✌️😎♥️
But you've gotta watch out for your own psychology, brother.
Be kind to yourself. Forgive your past self's lack of perfection. Firgive your current self's lack of perfect, and your future self as well. Your personal fitness journey is also your career and part of a publically facing constructed persona. Don't let it slowly overtake your own internal personal sense of worth.
Don't underestimate how much people take you seriously and value your advice because if your clear and concise speaking and communication skills. The perfect workout program to achieve weighted one arm pullups is entirely worthless if no one wants to hear you speak. You have many skills that we all appreciate and value and most of then have nothing to do with what you look like shirtless. Again, i know that part is important for your business, for your visual media algorithmic success... But you are more than just your subscriber count.
You are more than just pullups and dips and front levers. Some day you wont have all those things any more, and it behooves you to make sure that you love yourself now without them. So you won't have to learn how to when they are gone. Stay safe. Love yourself more then you loved yourself yesterday. And keep rocking! ✌️😎♥️
The Calisthenics Advice I Wish I Knew Sooner
Daniel Vadnal
44,516 views
Build muscle with my calisthenics programs: https://fitnessfaqs.com/programs
Hey, I’m Daniel Vadnal, a calisthenics coach, physiotherapist, and creator of FitnessFAQs. With 17+ years of training experience and over 400 million YouTube views, my hybrid method combines bodyweight exercises and weight training to build a well-rounded physique.