The Side Kick - Yoko Geri Kekomi - in depth

John Gardiner

John Gardiner

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An in depth lesson on how I teach the Shotokan karate side kick with supplementary exercises covering technique, mobility and strength.

Check out the Hokori 3oz lightweight Karate-gi featured in this video here: https://tidd.ly/4xa0Nkk

#karate #shotokan #martialarts #kicks