This 18-minute somatic practice is an invitation to move through the chaos of our times with greater awareness, presence, and creativity. Through gentle movement, breath, and embodied contemplation, we’ll create pockets of steadiness, stability, soul nourishment, and fluidity within the uncertainty and overwhelm of life. We’re not escaping the chaos - there is no escape. We are creating pockets of harmony within it.

In this yoga practice we’ll ground and breathe and find ways to cultivate what we need in order to take good care of ourselves (and one another). A slow, sensual movement will support you in being where you are and connecting to life, to possibilities, to change, to the moment. This practice will give you room to re-pattern, to stabilize, and to free up what feels stuck.

Fall is here when I release this video, and the natural world is moving into a scattering phase. If you want to go deeper into practice and exploration, to do embodied ritual, to work with the chaos of the season, and to dive into deep mythopoetic work through the body - the Fall Equinox Somatic Ceremony is here for you, and will support you through this gorgeous season of transformation. For more details and to sign up go here:
https://www.mamamandala.com/fall-equi...

If you’re in LA, find me at Not Another Yoga Class every Friday:
https://www.mamamandala.com/not-anoth...

And if you catch this on the day I release this video, you’ll still be able to join You Are a Channel; a sanctuary for deep inner listening - a sacred-secular circle in person, in nature, in community (in LA):
https://www.mamamandala.com/you-are-a...

Like this video, subscribe to my channel, and let’s move and breathe together again soon!

Thank you so much for being here!

XOXO
Hagar