EP 146 - Relaxing Body Scan Meditation | Judgment-Free Attention to Every Part of Your Body
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In this week's meditation, you'll find peace within yourself in a magically beautiful way. We'll move from the top of our heads to the bottom of our heads, bringing judgment-free attention to every part of our bodies in this relaxing body scan. An extra-long meditation. Transformative. And wonderful to do. This is the essence of what meditation means to me. I'd love to share it with you.

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In This Meditation, We Will Bring Our Nonjudgmental Attention to Every Part of Our Body

EP 146 - Rustgevende Bodyscan Meditatie | ...
EP 146 - Rustgevende Bodyscan Meditatie | ...