Dynamic mobility movements mixed with static held stretches to loosen the entire body in a quick 20 minute workout.

Difficult Level: All Levels

Targeted Areas:
🤸Full Body

📋WORKOUT FORMAT:
• 30 Movements
• 30s work, 10s rest
• No Repeats

⚙️NO EQUIPMENT NEEDED

🔗MEMBERS ONLY🔗
No Music, No Ads version: Unlock Your Body: 20 Minute Mobility & Fle...

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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

00:00 Introduction
00:26 Hip Openers
01:06 90/90 Glute Stretch - Left Leg
01:46 90/90 Back Leg Lifts - Right Leg Lifts
02:26 90/90 Seated Twist
03:06 90/90 Good Mornings - Left Leg
03:46 90/90 Glute Stretch - Right Leg
04:26 90/90 Back Leg Lifts - Left Leg Lifts
05:06 90/90 Seated Twist
05:46 90/90 Good Mornings - Left Leg
06:26 Cat/Cow
07:06 Forearm Stretch
07:46 Puppy Dog Stretch
08:26 Shoulder Rolls
09:06 Downward Dog Stretch
09:46 Kneeling Quad Stretch - Left Leg Forward
10:26 Lizard Stretch - Left Leg Forward
11:06 Pigeon Stretch - Left Leg Forward
11:46 Kneeling Quad Stretch - Right Leg Forward
12:26 Lizard Stretch - Right Leg Forward
13:06 Pigeon Stretch - Right Leg Forward
13:46 Frog Stretch
14:26 Seated Pancake Stretch
15:06 Pancake Side Stretch - Grab Left Foot
15:46 Pancake Side Stretch - Grab Right Foot
16:26 Standing Pike Stretch
17:06 Deep Squat Hold
17:46 Seated Bicep Stretch
18:26 Lying Twist - Left Leg Across
19:06 Lying Twist - Right Leg Across
19:46 Happy Baby Stretch