In the new podcast episode, two practicing doctors—gynecologist Olga Litvinova and general practitioner Natalia Shageeva—conduct an honest audit of modern health concepts. We explore why traditional "healthy eating" (HE) often has nothing to do with medicine and how the demonization of fats has led to an epidemic of joint and hormonal problems.
Timecodes for your convenience:

00:00 Introduction
01:59 What is prevention?
04:30 Basic nutrition strategy
08:30 How to understand normal levels during HRT?
09:10 Complaints and symptoms
10:05 Do you need to count proteins, fats, and carbohydrates?
14:15 About dairy products
16:15 About fiber
19:40 Carbohydrates: fast and slow
26:10 How to lower cholesterol?
28:29 AI in Medicine
29:13 Cholesterol and Joints
30:05 The Secret to 80% Health
32:20 The Effects of Cola and Fast Food
36:25 Alcohol and the Gastrointestinal Tract
41:30 Is Detox Justified?
45:30 Vapes, Cigarettes, and the Harm
48:45 Eyelashes - What's the Harm?
52:50 Does Food Address Deficiencies?
54:27 Ozempic: What Are the Risks?
52:50 Vitamins for Hair and Nails
01:04:10 Papillomas and Celandine
01:05:20 Why Do Hormones Make Hair Grow?
01:09:30 Acanthosis nigricans, vitiligo, retinol, and COCA
01:18:00 Skincare after 45
01:24:25 TOP cosmetic procedures
01:32:09 Signs of low TESTOSTERONE in women
01:36:30 About the magic pill
01:39:00 Modern medicine: how to stay healthy?

Links:
instagram.com/dr.nataly.shageeva - Link to Natalia's Instagram
https://t.me/endocrinologL - Link to my Telegram channel