Started with basic bounce. Three months later I can do feet front to back, side to side, mummy kicks, side straddle, front straddle, shuffle and run in place. Thanks, JRD! 💯

Okay, gonna just Do The Thing...today! I've been jumping for a month, very consistently, and I'm only doing the basic bounce. I get stuck on working out for the bang. I don't wanna  be the old lady that can only basic bounce. It's a fast day and it's raining out. I'm gonna head to the basement and play with these! Thanks!

its my fourth day jumping rope today, and needed some tricks. so thank you very much. also learned how to jump rope the correct way from you guys. its hard right now. but will continue to do the thing.

Your channel and the way of the jump rope channel are the best on YouTube

Just ordered my Crossrope set

You guys helped me so much. I am only on day 4 of jumping, day 1 I learned the proper form by watching your videos! Day 2 I could jump straight without tripping. Day 3 I learned side straddle, single and double side swipe, and run in place, again with the help of your videos. And today while I was jumping and this video was playing on our TV, I tried the single leg and I got it on the first try! I keep track of my progress and I write what tricks I've learned so far! One day I will have the Crossrope in my hands, it's my dream to have it! Thank you JRD!!! You're the best jump rope channel!

Great to see you jumping Kathy, love the joy you bring to jump rope👍

Oliver Queen n his brother did a good job in this tutorial

I just wanna start this msg by saying THANK YOU!!
6 months back, i bought jumprope after watching a freestyle video in yt.. I never knew how to jumprope and tripped every 5 skips
I started watching ur yt videos and with practice i was able to achieve 1 step at a time..
Now i am able to do some beginner tricks like boxer step, criss cross, straddle, side swipe, run in place and double unders (the advice, spin faster only once was a game changer)

I had a phase where i hit the plateau and tripped hard.. That's when i revisted the regular bounce tutorial and learnt tat my dominant hand was jutting out more from by body..

Guess wat.. I DID THE THING
-Practiced
-Believed in myself

Thank you for helping me unlock the skills tat i never possessed earlier.. Peace brothers.. ✌🏾

Feeling satisfied 👍👍

Thank you ❣️❣️❣️❣️❣️❣️❣️

Thanks coach💪🏾💯

4:33 Lol I didn't know this was actually any trick 😂 I often do it when I get bored with the regular bounce & I do this front-back straddle. This channel's a blessing ❤️❤️

Thanku bro

Yes these are great starting points for anyone. That is what is good about JRDs its not about fancy tricks. Its about consistency and continuing the grind of feeling better about yourself and getting shape.

To me unlike other Jump rope channels Rush athletes who are nothing more than marketing nonsense.

The JRDs actually have workouts and training videos to back up their work and here is what they focus on...

- Consistency
- Diet
- Footwork
- Cordination
- Timing
- Conditioning
- Patience
- Etc...

As always great work JRDs you guys have helped me stay focused the past 11 years dancing with a rope.

I observe that jump rope dude guys still looking young and  the same even long years when i watch your old videos, i think that's also the benefit of jump rope. You guys are awesome

I had zero idea about jumping rope before I bought one a month ago. Looked up "how to jump rope" here in YT. Saw one of your vids and now I'm a fan. Keep up the good work!!

👏👏

I can do all of those. I love jump roping! The less I think about my footsteps the easier it is for me to smoothly jump into different tricks. My criss-cross jumps are not as smooth as I'd like them to be 😒 I need to practice more.

bro just yesterday I finally tried jump roping literally for the first time, I am 17 years old and I have been an athlete since 5 years old literally but I have never fallen in love with an exercise this fast. I became good at it just in an hour. I now can't wait to jump rope. So i also found you guys to maybe help me through that journey so I am exciteDDDDDDDDD.