25 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
Chibs Okereke Sleep Meditations
194,062 views
This 25-minute Guided Meditation to Calm Anxiety is a soothing practice designed to bring ease and tranquility to both the mind and body. Created by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation focuses on self-soothing techniques to reduce stress and anxiety.
Read by me, a real person with a microphone. No robots were involved 🤖💙
Introduction - 0:00
Meditation - 2:09
By using deep breathing techniques and a body scan to release tension, this meditation activates your parasympathetic nervous system, encouraging your body's natural relaxation response. As you engage in progressive muscle relaxation and breath awareness, you'll feel tension melt away and mental calm settle in, leaving you more grounded and present. This practice is ideal for anyone looking to manage anxiety effectively while nurturing mental clarity, emotional balance, and inner peace.
Join thousands of others for regular science-based tips to reduce stress and improve well-being - https://www.chibs.co/newsletter.
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25 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
Chibs Okereke Sleep Meditations
194,062 views
This 25-minute Guided Meditation to Calm Anxiety is a soothing practice designed to bring ease and tranquility to both the mind and body. Created by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation focuses on self-soothing techniques to reduce stress and anxiety.
Read by me, a real person with a microphone. No robots were involved 🤖💙
Introduction - 0:00
Meditation - 2:09
By using deep breathing techniques and a body scan to release tension, this meditation activates your parasympathetic nervous system, encouraging your body's natural relaxation response. As you engage in progressive muscle relaxation and breath awareness, you'll feel tension melt away and mental calm settle in, leaving you more grounded and present. This practice is ideal for anyone looking to manage anxiety effectively while nurturing mental clarity, emotional balance, and inner peace.
Join thousands of others for regular science-based tips to reduce stress and improve well-being - https://www.chibs.co/newsletter.
And if you're the capable one who holds it all together, and your days are as wired as your nights are tired, I've opened a small community where we work on the days that wreck your nights. Free 7-day trial: www.skool.com/chibs