DA 168KG A 100KG EP.2 ( BIG GOSHA REDBULLZERO)
Big_gosha_16
64,455 views
TRANSFORMATION – EPISODE 2 | The Second Week of My Weight Loss Journey
In this second episode, I document, day by day, the second week of my physical transformation journey. It starts on Monday, with a starting weight of 160.8 kg, and ends with the final weigh-in on Sunday, October 11th.
IN THIS EPISODE
• Combat sports training with the instructor at Pro Evolution Fight in Desio: work on the pads, punching bag, dodges, and technique.
• Daily nutrition: couscous, chicken salads, seared chicken sandwich with yogurt sauce, tacos with pico de gallo, a fit version of kebab, shellfish, and grilled fish.
• How I manage restaurant meals during the diet: oil-free cooking and homemade yogurt sauce.
• Recovery on rest days: sauna, swimming pool, and uphill walking.
• The second consecutive week without alcohol.
• Moments outside the routine: Saturday's soccer game and Sunday's shooting range.
WEEKLY RESULTS
Starting weight: 160.8 kg
Final weight: 156.9 kg
Weight lost in the second week: approximately 4 kg
Total since the start of the program: 12 kg in 13 days
CHAPTERS
00:00 Introduction and starting weight
00:29 Monday
04:46 Tuesday
09:10 Wednesday
11:41 Thursday
15:13 Friday
16:08 Saturday
18:19 Sunday
21:30 Final weight and review of the week
I'm considering compiling all the fit recipes I prepare on this program into a book: let me know in the comments if you're interested.
Episode 3 will be published next Monday at noon.
If you enjoyed the video, please like, comment, and subscribe to the channel: our goal is to reach 100,000 subscribers.
CONTACTS
Instagram: @big_gosha_16 – Instagram: big_gosha_16
Collaborations: big.gosha.16@gmail.com
Note: This video reflects a personal experience and does not constitute medical or nutritional advice. Before starting any diet or exercise program, it is advisable to consult a qualified professional.
#transformation #weightloss #diet #vlog #kickboxing #workout #fitrecipes
20 Comments
Te lo dico perché so quanto possa essere difficile, ma anche quanto sia importante non mollare e imparare a rispettare i propri tempi. Ti supporto tantissimo in questo percorso e spero davvero che tu riesca a raggiungere i tuoi obiettivi, soprattutto stando bene con te stesso. Forza Big Gosha, un passo alla volta! ❤💪🏻
DA 168KG A 100KG EP.2 ( BIG GOSHA REDBULLZERO)
Big_gosha_16
64,455 views
TRANSFORMATION – EPISODE 2 | The Second Week of My Weight Loss Journey
In this second episode, I document, day by day, the second week of my physical transformation journey. It starts on Monday, with a starting weight of 160.8 kg, and ends with the final weigh-in on Sunday, October 11th.
IN THIS EPISODE
• Combat sports training with the instructor at Pro Evolution Fight in Desio: work on the pads, punching bag, dodges, and technique.
• Daily nutrition: couscous, chicken salads, seared chicken sandwich with yogurt sauce, tacos with pico de gallo, a fit version of kebab, shellfish, and grilled fish.
• How I manage restaurant meals during the diet: oil-free cooking and homemade yogurt sauce.
• Recovery on rest days: sauna, swimming pool, and uphill walking.
• The second consecutive week without alcohol.
• Moments outside the routine: Saturday's soccer game and Sunday's shooting range.
WEEKLY RESULTS
Starting weight: 160.8 kg
Final weight: 156.9 kg
Weight lost in the second week: approximately 4 kg
Total since the start of the program: 12 kg in 13 days
CHAPTERS
00:00 Introduction and starting weight
00:29 Monday
04:46 Tuesday
09:10 Wednesday
11:41 Thursday
15:13 Friday
16:08 Saturday
18:19 Sunday
21:30 Final weight and review of the week
I'm considering compiling all the fit recipes I prepare on this program into a book: let me know in the comments if you're interested.
Episode 3 will be published next Monday at noon.
If you enjoyed the video, please like, comment, and subscribe to the channel: our goal is to reach 100,000 subscribers.
CONTACTS
Instagram: @big_gosha_16 – Instagram: big_gosha_16
Collaborations: big.gosha.16@gmail.com
Note: This video reflects a personal experience and does not constitute medical or nutritional advice. Before starting any diet or exercise program, it is advisable to consult a qualified professional.
#transformation #weightloss #diet #vlog #kickboxing #workout #fitrecipes