In this episode of The Shoulder Blueprint Podcast, orthopedic surgeon Dr. Caleb Davis sits down with physical therapist Dr. Luke Brohm after Luke suffered an Achilles tendon rupture.

Together, they break down the science of surgical recovery, including:

Protein intake and muscle preservation
Sleep deprivation and injury risk
Vitamin D deficiency and healing
Magnesium for pain, sleep, and recovery
Zinc and vitamin C for wound healing
Creatine, collagen, BCAAs, and recovery supplements
Whole foods vs protein powders
Recovery strategies after orthopedic surgery
How nutrition affects surgical outcomes

Luke also shares how reduced sleep, stress, overtraining, and inadequate recovery may have contributed to his Achilles rupture despite being healthy and physically active.

This episode is packed with practical, evidence-based advice for anyone recovering from orthopedic surgery, sports injuries, tendon injuries, joint replacement, or trying to optimize healing and performance.

Topics discussed include:
✔ Achilles tendon rupture
✔ Surgical recovery optimization
✔ Protein and muscle recovery
✔ Sarcopenia and aging
✔ Sleep and injury prevention
✔ Vitamin D, magnesium, zinc, vitamin C
✔ Creatine and collagen supplementation
✔ Orthopedic surgery recovery strategies
✔ Tendon healing and inflammation

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🌐 Website: calebdavismd.com
📲 Instagram: @calebdavismd
🎙 Podcast: The Shoulder Blueprint

#OrthopedicSurgery #AchillesTendon #Recovery #Protein #Supplements #SportsMedicine #PhysicalTherapy #Wellness #Sleep #Magnesium #VitaminD #Nutrition