Prevent Diverticulitis Recurrence: 5 Things To Fix Before Your Next Flare
Joe Leech (MSc) - Gut Health & FODMAP Dietitian
41,964 views
Free Diverticulitis Guide: https://www.dietvsdisease.com/diverti...
Apply for Personalised Program: https://www.dietvsdisease.com/apply-f...
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Around one in four people who have a diverticulitis flare will have another one. Most are sent home without a real prevention plan. In this video, gut-specialist dietitian Joe Leech walks through five things almost always overlooked after a diverticulitis flare — and what to actually do about each one.
What you'll discover:
Why "eat more fiber" is not specific enough — and which type of fiber actually matters most during recovery
What a course of antibiotics does to your gut microbiome, and how to deliberately rebuild it afterward
A commonly taken medication that significantly increases the risk of diverticular bleeding and complications
How dehydration and physical inactivity contribute to flare risk — and what to do about both
Why generic advice keeps failing people — and what a personalised, testing-based approach actually looks like
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CHAPTERS:
00:00 Introduction
01:29 Get the Fiber Right (Not Just More of It)
03:31 Rebuild What Antibiotics Wiped Out
05:55 Stop Shrinking the Food List
07:17 Look Beyond the Plate
10:14 Get Specific, Not Generic
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If you find this video helpful, please show your support by giving it a thumbs up and subscribing to our channel for future updates on managing digestive health.
Follow Us On Social Media:
Instagram: Instagram: joe_leech
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription.
20 Comments
I been diagnosed with ulcerative colitis long time ago and I had a colonoscopy a few months ago with good results no polyps however they said that I have diverticulitis
What to do with these two chronic diseases?
Thank you
Prevent Diverticulitis Recurrence: 5 Things To Fix Before Your Next Flare
Joe Leech (MSc) - Gut Health & FODMAP Dietitian
41,964 views
Free Diverticulitis Guide: https://www.dietvsdisease.com/diverti...
Apply for Personalised Program: https://www.dietvsdisease.com/apply-f...
--
Around one in four people who have a diverticulitis flare will have another one. Most are sent home without a real prevention plan. In this video, gut-specialist dietitian Joe Leech walks through five things almost always overlooked after a diverticulitis flare — and what to actually do about each one.
What you'll discover:
Why "eat more fiber" is not specific enough — and which type of fiber actually matters most during recovery
What a course of antibiotics does to your gut microbiome, and how to deliberately rebuild it afterward
A commonly taken medication that significantly increases the risk of diverticular bleeding and complications
How dehydration and physical inactivity contribute to flare risk — and what to do about both
Why generic advice keeps failing people — and what a personalised, testing-based approach actually looks like
--
CHAPTERS:
00:00 Introduction
01:29 Get the Fiber Right (Not Just More of It)
03:31 Rebuild What Antibiotics Wiped Out
05:55 Stop Shrinking the Food List
07:17 Look Beyond the Plate
10:14 Get Specific, Not Generic
--
If you find this video helpful, please show your support by giving it a thumbs up and subscribing to our channel for future updates on managing digestive health.
Follow Us On Social Media:
Instagram: Instagram: joe_leech
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription.
1. Free Diverticulitis Guide: https://www.dietvsdisease.com/diverticulitis-guide?utm_source=youtube&utm_content=dvt-recurrence-5things
2. Personalized Program: https://www.dietvsdisease.com/apply-for-personalized-program?utm_source=youtube&utm_content=dvt-recurrence-5things