Iran Rural Life | Cooking ADASI, a Traditional Persian Lentil Soup & Fresh Oven-Baked Bread

Forest and Flavor

Forest and Flavor

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Traditional ADASI | Persian Lentil Soup & Fresh Village Bread

Today, we’re cooking ADASI (Persian Lentil Soup), a traditional Iranian dish made with lentils, onions and warm spices, and enjoyed as a simple and hearty meal in Iran.

We prepare this comforting Persian dish over a traditional wood fire, surrounded by the mountains, rivers, forests, and peaceful village life of northern Iran.

Alongside the Adasi, our Mom makes fresh bread in a traditional village oven, from preparing the dough to baking it over the fire.

From the crackling wood and boiling lentils to freshly baked bread and the sounds of nature, this is a quiet day of traditional Iranian rural cooking.
No talking, no music — just traditional food, natural sounds, fire, and rural life.

Welcome to Forest & Flavor.

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