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Does exercise help you detox from marijuana - The Science!

Easy DOT Physicals

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THC test, 50 ng/mL — the US federal (DOT) screening cutoff
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In this video we discuss exercise as a method to detox from marijuana. Studies have shown that exercising before a drug test can make it more likely that you test positive for THC. This is especially true if you have a high body fat percentage as the more fat you have the more THC you can store to be released into your bloodstream later in time. Breaking down bodyfat is what causes the release of THC into the bloodstream and may cause an increase in marijuana metabolites in urine. We believe that exercise can be an effective way of speeding up the detox process due to the release of THC when fat is broken down, but should be stopped 7 days before a test.

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0:00 - intro
1:27 - Help Passing a Drug Test
2:38 - Study 1
5:16 - Study 2
7:47 - Study 3
12:43 - Opinion
14:21 - What Should You Do?

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DISCLAIMER:
Dr. Nuesse is a certified medical examiner in the state of Ohio. The advice provided is Dr. Nuesse's opinion and meant to be used for informational purposes only. Please consult with a medical professional about specific individual healthcare needs. Determination of "medically fit to drive" is at the sole discretion of the examiner performing the exam. Dr. Nuesse is an amazon affiliate and earns income from Amazon.

19 Comments

@EasyDOTPhysicals Creator 1 year ago (edited) Pinned

Home THC test, 50 ng/mL (federal cutoff) 👉 exploro.pro/4kuzEnH
THC Detox Liver Cleanse 👉 exploro.pro/44eBbXQ

@marcosoto1392 1 year ago

It kind of contradicts itself ....if thc is broken down into inactive metabolites...how is reintoxication even possible ?

@MR.Jenkins420 2 months ago

12:01 I have been a heavy marijuana user for 20 years while also being an ultra marathon runner,I only consume edible THC products but I do consume high milligram doses in one sitting typically 3-500 mg would be a normal dose for me, but even with that , I have consistently maintained a 6’4 175 lbs 11-13% body fat, and with a low body fat Ive been able to consistently pass urinalysis after only 7 days of detox, and that’s without diluting my urine with excess water ..I’ve heard the Diaz Brothers from the ufc are also heavy daily thc users and they were able to pass urine test typically after 5 days . So athleticism and body fat does play a HUGE roll ..just being honest… I have a super fast metabolism any toxins i consume are filtered our fairly fast ESPECIALLY after years and years of high altitude and high temperature training..

@RealRorschach100 9 months ago

okay you finally got a LITTLE specific at 13:00 "a few days before" so i will take that as half a week, or less than a week. but no more.

@george.s.8491 1 year ago

Google milk thistle and thc.

@EPIALUSROCK 1 day ago

That’s wild! Interesting though. I’m an active male with a high metabolism and low body fat. So even if I work out doing cardio, it would actually increase the chance of failing my drug test?!

@Super-Bike-Joe 1 year ago

THANK YOU🙏🙏🙏🙏. No dope/drugs. OR booze in my life❤❤❤❤. Going for my permit.

@dariusrome4107 1 year ago

What effect do heat shock proteins from sauna have on the excretion of thc for urine tests? I’m 182 pounds, 6’2” and lean

@DewaltCortez 1 month ago

I haven't smoked in 34 days I've been taking Marivana for 7 days and I'm still testing positive, and help I have to take my test in three days.

@richarddonaldson5185 1 year ago (edited)

I am 5 foot 7 300 pounds. I guess you could say i am very obese. I was a super heavy smoker.
And I am about to take a dot physical drug test in about 60 days when I take
My drug test, I will be clean a total of 68 days.
Is it okay to exercise and change my diet to burn fat? To pass the drug test this far in advance. Or are you saying I should still not exercise? I'm not trying to cheat or Manipulate the drug test. I just simply want to get the THC out of my system as quickly as possible.

@AGL888 1 year ago

Hi doc. I’m chubby, but reasonably fit, I haven’t smoked in 4 weeks, was a everyday user before that. I’ve been exercising everyday like a mad man, but still holding that THC as I got a positive test on my own accord before I do one for a new job in 10 days time, the test was a instant urine done by a professional. Would you recommend I stop exercising completely 3/4 days before the big test? Or should I stop earlier/ later? Thanks for explaining. Appreciate any help. 🙏

@monkeyBLOCKS 11 months ago

Based on the comments this video isnt worth gold but its weight in silver.
Common sense tells me that if i have stored thc and i open the doors to reintroduce thc into my metabolism but also that also means that if i burn through all the stored thc ill alsk be clean quicker so 2 things 1 if i have to pass a sudden or super close drug test ill definitely fail but if i have enough time to release the thc and get rid of them id prefer to get it all open and out so that when eventually in the longer run i can get it all out before the drug test ill pass the drug test with a guarantee that i opened all the flood gates and got it all out if not more than lets say 90 percent leaving the lasg 10 percentage in a difficult area to be released and not enough to worry about.
S
O
For me i want to take my DOT drug test in like 7 or 8 months from now so its best for me to reintroduce all that thc from stored body fat so once its broken down ill never have to worry about it again and i have enough time to break it all down and get ut out of my system.

@faroosee0990 1 year ago

I already buy the home kit from your link can u plz help me to pass?

@11STEVE22 1 year ago

I go the gym regularly and am lean like you Doc. I barely smoke but if I do, does a sauna help detox? Or should I stay clear from that too? Thanks for the helpful info 👍🏼

@CarefulWithThatAxeEugene92 2 months ago

It just feels fucking hopeless at this point I weigh 256 was a chronic smoker. I’m three days off of pie and I may have a drug test within the next month. I seriously doubt I’m gonna pass it with exercise and hydration.

@RealRorschach100 9 months ago

you have covered this topic in several videos and still have NOT defined "recent exercise" ?

@faroosee0990 1 year ago (edited)

if I'm fat and i was user for long time and i have test in two weeks what should I do to pass? i startet exerciseing before one week and taking activated charcoal pills is this going to help ?

@662lloyd 9 months ago

Ima tell ya like this. Im a truck driver and I don’t even apply for a job until I go pay to take my own test. It took me 102 days to get clean the first time I got back into trucking. This is the 2nd go round and I’m 2 months in and still failing them. Only this time around I’ve come to the gym literally 5-6 times a week and hit the sauna. NOTHING at all works except time and hydration.