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I’m 46. I followed these 5 rules to reach 12% body fat.

Dan Go

37,730 views

Are you a business owner who wants to get lean, energetic, and healthy in a way that fits your busy lifestyle?

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This 3 minute breakfast got me to 12% body fat:
This 3 minute breakfast got me to 12% body...

This 35-minute workout got me to 12% body fat:
This 35-minute workout got me to 12% body fat

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––– Chapters –––
00:00 Intro
01:19 RULE #1
02:41 RULE #2
05:01 RULE #3
06:57 RULE #4
09:43 RULE #5

20 Comments

@coachdango Creator 1 day ago (edited) Pinned

Btw if you notice that my eye is a bit puffy it's because I went surfing and banged my face against my surfboard. Thankfully nothing is broken (other than my ego)

@knightraider1362 13 hours ago

Watching this at 3:20 a.m. because I cannot sleep , because I ate a whole medium dominoes pizza 😔

@bookforeveryone 15 hours ago

Rules help and hormones plus gut health decide what your body does with them 🙃 I spent months frustrated until a good friend told me to read Stop Feeding Disease written by Mark Keller, I read it and everything finally made sense. Energy steady, sleep improved and I lost 20lbs. My favourite one, feels like secret info honestly.

@smarks12 1 day ago

* ”you manage what you measure”, not the other way round

@BlairSlavin 19 hours ago

The glop may work for some people. It stalled my fat loss. In the end I just do psyllium and sometimes protein powder for breakfast. The fruit and the dairy is sometimes counterproductive for some people. So don’t beat yourself up if the glop isn’t working for you

@RiskyaAmelia-c4j 15 hours ago

Thanks for video 🙏🙏🙏

@Helen1005-klt 1 day ago

Amazing video ❤Alcohol - being of Eastern European descent, my dad makes his own walnut liquor! It’s made of black walnuts and honey, delicious 😋 I have only one small shooter glass on a Saturday night, that’s it and I’m not giving it up! Other than that I’m 60, and really healthy cook and prepare everything, am 50kgs, vegetarian, do resistance, run 10km’s, yoga 😊

@zaddy6960 1 day ago

To add to your video, I encourage everyone to get a DEXA scan. I was shocked when the number came back at 25% body fat and 3.8 pounds of visceral fat. It was only 65 bucks and took less than 15 minutes. Considering how much effort I put into exercise, sleep, and nutrition, like you said it is time I need to be honest with myself that maybe I’m not doing things correctly. Also, if you know you’re going out to eat at a restaurant, it is so helpful to have some lean protein a couple hours beforehand. Really does great to cut down the appetite.

@renessanceYT 1 day ago

Eat those protein chips defiantly!

@falcon78tx 2 hours ago

Lean!!

@steveyoung442 1 day ago

Lean

@SUNNYGARG 3 hours ago (edited)

Im doing a circuit for my strength training thrice a week too n it works like a charm when it comes to preserving muscle on a cut. Im also supplementing with slow digesting casien as it helps keep me full. I've lost 7 kilos in the last 9 weeks n im so getting shredded by Christmas

@PeepGame777 23 hours ago

9:50 🧐Peter Drucker Never Said The Quote You Are Referring To‼️😅And “you measure what you manage” Is Not The Quote‼️
“What Gets Measured Gets Managed”- Simon Caulkin
“Not Everything That Matters Can Be Measured. Not Everything That We Can Measure Matters.”-V.F. Ridgway

@BRIAN45-s2c 1 day ago

Hi any advice for skinny fat person?

@coachdango Creator 1 day ago

If you want the free guide on the protocol we use to help our clients get lean, use the link over here: https://dango.kit.com/guide-to-losing-visceral-fat

@DonnaMarcello-g9o 1 day ago

lean

@ptsung1026 20 hours ago

LEAN

@RoughNeckDelta 21 hours ago

That doesn't look like 12% bf

@tropicana2k 23 hours ago

Lost me at rule number 1. No alcohol lol😂

@tototok4020 15 hours ago

I followed all the rules but nothing worked until I fixed my hormones 😓 belly fat stuck, cravings insane, no energy. Then someone mentioned the Hormonal Reset Protocol author is (Emma Wells). Within weeks 27 lbs down, mood stable, confidence restored. Honestly feels like secret info women deserve to know.