Years and years of kettlebell you have the explanation of exercises ever heard . Short clear technical

This video is so good because it doesn't waste the viewers time. It's just the perfect amount of information to complete the exercises.

One thing I like about Kettlebells is that they give you a body that a man should have not overly built just dynamic according to your height and weight.

Lord Almighty! This channel has such a high quality content. Thank you  Marcus! I’m addicted to your channel !

Amazing video. Truck driver here and I rely on my kettlebell and my crockpot to stay on top of my health.

This is the best video ever for a kettlebell. No time waste.

Videos like this should be given awards. Concise,factual and simple. Thanks

Need to incorporate this for better BJJ strength.

I’m 60 and just starting kettlebell.  I’ve done it years ago but now I’m loving it.  These are great after I get all my foundational work 💯

[1] 1:59 Swing Variation #1: Russian Swing
[2] 2:15 Swing Variation #2: Swing High Pull
[3] 2:34 Swing Variation #3: Split Stance Swing
[4] 2:51 Swing Variation #4: Alternating Single-Arm Swing
[5] 3:12 Swing Variation #5: Single Arm Side Swing
[6] 3:29 Swing Variation #6: Dual KB Swing
[7] 3:53 Core Variation #1:  Turkish Sit-up
[8] 4:15 Core Variation #2: Straddle Turkish Sit-up
[9] 4:31 Core Variation #3: KB Deadbug
[10] 4:50 Core Variation #4: Pike Lift Over
[11] 5:04 Core Variation #5: KB L Crunch
[12] 5:20 Core Variation #6: Tall Kneeling Hip to Halo
[13] 5:43 Chest Variation #1: KB Deficit Push Up
[14] 6:06 Chest Variation #2: Waiters Press Single Arm Bench Press
[15] 6:27 Chest Variation #3: 90/90 Legs Alt KB Floor Press
[16] 6:53 Chest Variation #4: Kneeling Low to High Chest Fly
[17] 7:12 Chest Variation #5: Single Arm Glute Bridge Chest Press
[18] 7:28 Chest Variation #6: Straight Leg Glute Bridge SA Bench Press
[19] 7:52 Bicep Variation #1: Kneeling Horn Curl
[20] 8:12 Bicep Variation #2: Hammer Grip Preacher Curl
[21] 8:29 Bicep Variation #3: Kneeling Crush Grip Curl
[22] 8:53 Bicep Variation #4: Kneeling Gunslinger Curl
[23] 9:07 Bicep Variation #5: Kneeling Top-down Alt Curl
[24] 9:31 Bicep Variation #6: Split Stance Single Arm Curl
[25] 10:04 Plank Variation #1: Quadruped Plank KB Pull Through
[26] 10:28 Plank Variation #2: Contralateral Plank
[27] 10:40 Plank Variation #4: Star Plank
[28] 10:53 Plank Variation #5: KB Side Plank Walk Over
[29] 11:07 Plank Variation #6: Plank Pull Through Snatch
[30] 11:23 Plank Variation #7: Under Switch KB Snatch
[31] 11:46 Back Variation #1: Chainsaw Row
[32] 12:07 Back Variation #2: Split Stance Alternating SA Row
[33] 12:23 Back Variation #3: Gorilla Top-Down Row
[34] 12:46 Back Variation #4: Split Stance Rotational Row
[35] 13:02 Back Variation #5: Ballistic Row
[36] 13:19 Back Variation #6: Underswitch

Great to see Andre here

Brilliant, I would never have thought about doing some of these moves. Thanks

Wow, you gave me both technique updates and new exercises I can implement into my training. I love variety, and using a kettlebell for a year now. It's great for exploring the body movements and learning how your body works. Also, makes it easier to engage the whole body and a lot of stabilizers compared to any regular bodybuilding (gym) exercises.

Timestamps would be great

Awesome video! 😊

That’s one the most amazing kettlebell exercise video I have seen in years. Thank you for sharing guys!

This was outstanding.  I've never.seen most of these exercises.  Great information.

Thank you for all you contribute!

This is phenomenal content Marcus! Along with being a FBB member, I also pull a lot of workouts from your Kettlebell Solutions e-book! Thank you for all your great content