Tailor's Bunion: Treatment & Exercises
Dr. Brian Abelson
51,524 views
Tailor's Bunion - Treatment & Exercises - A tailor’s bunion, also known as a bunionette, is a bony prominence that develops along the outside of the foot at the base of the little toe. It involves changes around the fifth metatarsophalangeal (MTP) joint, where the fifth metatarsal meets the little toe.
ARTICLES
Tailor’s Bunion (Bunionette): Causes, Treatment and Exercise
https://www.motionspecificrelease.com...
Bunions: Understanding the Problem and What You Can Do
https://www.motionspecificrelease.com...
CONNECT WITH DR. BRIAN ABELSON
Kinetic Health Clinic - https://www.kinetichealth.ca/
Facebook - Facebook: abelsonb
Instagram - Instagram: kinetichealthyyc
LinkedIn - LinkedIn: kinetichealth
Motion Specific Release - https://www.motionspecificrelease.com/
00:00 Introduction
00:33 Gastrocnemius & Soleus (MSR)
01:30 Deep Flexors (MSR)
02:48 Tibialis Anterior (MSR)
03:30 Peroneus Longus & Brevis (MSR)
04:50 Ex #1 - Toe Adduction & Abduction
06:30 Ex #2 - Toe Curls With Extension
07:35 Ex #3 - Ankle Circles
08:15 Ex #4 - Calf to Toe Stretch
09:45 Ex #5 - Toe Scrunches
MEDICAL DISCLAIMER
This video is provided for educational and informational purposes only and is not a substitute for individualized assessment, diagnosis, or treatment by a qualified healthcare professional.
Musculoskeletal conditions and injuries vary from person to person. Exercises or techniques demonstrated in this video may not be appropriate for everyone. Do not perform any exercise or technique that causes significant or increasing pain, and consult a qualified healthcare professional if you have concerns about an injury or medical condition.
MSR manual treatment procedures intended for healthcare practitioners should only be performed by professionals with appropriate training, qualifications, and scope of practice.
20 Comments
Anyways, exercise #4- calve to toe stretch.. Never say you can't learn something new 😀🤔.. Been doing that same calve stretch part for 25 years, and usually with shoes on.. Never thought to turn it into a bare foot Toe stretch, with my regular calve stretch, with a back and forth motion like that..
FANTASTIC THANKS 👍 It will be my new favorite stretch.
And PS Movie fans.. Exercise #5.. 10:03, Toe Scrunches, aka, 'making FISTS with your toes'.
Its basically the whole reason Bruce Willis is Not wearing Shoes in most of the first "Die Hard" movie..
Who thought Toe Bunion exercises would Circle my brain back to Die Hard so many years later 🤣 Time for Re watch.
Just Youtube or Google- "Die Hard- Fist With Your Toes" you'll understand, and maybe or hopefully that might make you or someones day, today? even with Foot pain, Enjoy 😁
You mentioned to do the exercises on both sides. However, I only have a beginning tailor bunion on my left foot and a beginning bunion beneath the big toe of the right foot. Do you recommend to do these exercises also for my right foot? At this moment, I don't have pain.
Tailor's Bunion: Treatment & Exercises
Dr. Brian Abelson
51,524 views
Tailor's Bunion - Treatment & Exercises - A tailor’s bunion, also known as a bunionette, is a bony prominence that develops along the outside of the foot at the base of the little toe. It involves changes around the fifth metatarsophalangeal (MTP) joint, where the fifth metatarsal meets the little toe.
ARTICLES
Tailor’s Bunion (Bunionette): Causes, Treatment and Exercise
https://www.motionspecificrelease.com...
Bunions: Understanding the Problem and What You Can Do
https://www.motionspecificrelease.com...
CONNECT WITH DR. BRIAN ABELSON
Kinetic Health Clinic - https://www.kinetichealth.ca/
Facebook - Facebook: abelsonb
Instagram - Instagram: kinetichealthyyc
LinkedIn - LinkedIn: kinetichealth
Motion Specific Release - https://www.motionspecificrelease.com/
00:00 Introduction
00:33 Gastrocnemius & Soleus (MSR)
01:30 Deep Flexors (MSR)
02:48 Tibialis Anterior (MSR)
03:30 Peroneus Longus & Brevis (MSR)
04:50 Ex #1 - Toe Adduction & Abduction
06:30 Ex #2 - Toe Curls With Extension
07:35 Ex #3 - Ankle Circles
08:15 Ex #4 - Calf to Toe Stretch
09:45 Ex #5 - Toe Scrunches
MEDICAL DISCLAIMER
This video is provided for educational and informational purposes only and is not a substitute for individualized assessment, diagnosis, or treatment by a qualified healthcare professional.
Musculoskeletal conditions and injuries vary from person to person. Exercises or techniques demonstrated in this video may not be appropriate for everyone. Do not perform any exercise or technique that causes significant or increasing pain, and consult a qualified healthcare professional if you have concerns about an injury or medical condition.
MSR manual treatment procedures intended for healthcare practitioners should only be performed by professionals with appropriate training, qualifications, and scope of practice.