Welcome to Chi Dance — Flowing Meditative Movement Flavoured with Tai Chi, Ballet & Yoga 🍂

Join Gail for a 45-minute Dance Fit Gold workout designed for seniors and beginners. This slow, graceful class helps you enter a beautiful flow state as we link breath and movement.

This gentle yet effective session is excellent for improving strength and balance, coordination, and proprioception. It's almost all-standing!

In this class you will:
✨ Improve balance and stability
✨ Build gentle strength and coordination
✨ Enhance proprioception (body awareness)
✨ Release hip and thigh tightness
✨ Calm the mind and reduce stress

Class Details:
Total Time: 45 Minutes
Level: Seniors, Beginners, Low Impact
Style: Dance-Fit Gold, Chi Dance, Tai Chi Inspired
Equipment: Optional chair for balance, yoga mat for floor stretch
Standing: Almost all-standing with ∼5 min floor segment

Floor Segment (optional): Deep low lunge to stretch hips & thighs and Child's Pose to lengthen the lower back. Stay standing if you prefer!

You may choose to hold onto a chair to help with balance at any time. Listen to your body and move at your own pace.

If you enjoyed this, please LIKE, SUBSCRIBE, and tap the BELL 🔔 so you never miss a new Dance Fit Gold class!

With love from my basement studio in Manitoba,
Gail ❤️

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#ChiDance #DanceFitGold #SeniorsWorkout

DISCLAIMER

Disclaimer: This video is for educational and informational purposes only and is not medical advice. Please consult your physician or qualified healthcare provider before beginning this or any exercise program. By participating in this workout, you do so at your own risk. Gail Spencer-Lamm and Dance Fit Gold are not liable for any injury, loss, or damage that may result from following this content. Listen to your body, stop if you feel pain, dizziness, or discomfort, and use a chair for balance support as needed. All exercises are performed at your own discretion.

Music link https://open.spotify.com/album/31AAu6...