Pilates en Silla con bastón /Ejercicios Adulto Mayor
Respirar para Sanar
12,047 views
Strengthen your core with this chair Pilates routine using a stick. Gentle and effective exercises that improve your posture, balance, and strength from the comfort of your home.
Follow us on:
Instagram: https://www.instagram.com/respirarpar...
Facebook: Facebook: respirarparasanar.mx
TikTok: https://www.tiktok.com/@respirarparas...
Thank you for being part of "Breathe to Heal"!
❤️❤️❤️
#ChairPilates #CoreStrength #HomeWorkout #GentlePilates #ActiveSeniors
20 Comments
Hace más de 1 año,y puedo decir el resultado ,hermoso en respiración,y en lo físicoGracias! Cristian!!!!
Pilates en Silla con bastón /Ejercicios Adulto Mayor
Respirar para Sanar
12,047 views
Strengthen your core with this chair Pilates routine using a stick. Gentle and effective exercises that improve your posture, balance, and strength from the comfort of your home.
Follow us on:
Instagram: https://www.instagram.com/respirarpar...
Facebook: Facebook: respirarparasanar.mx
TikTok: https://www.tiktok.com/@respirarparas...
Thank you for being part of "Breathe to Heal"!
❤️❤️❤️
#ChairPilates #CoreStrength #HomeWorkout #GentlePilates #ActiveSeniors