30-Min! Guaranteed 100% Clear Six-pack Abs.
HOMEWORKOUT
127,564 views
If you’ve already built a solid foundation with shorter routines, you are officially ready for the next level.
Crush this session, push your limits, and unlock your true core potential.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Lying Alternate Leg Extension
00:58 Lying Knee Tuck
01:54 Lying Legs Drop
02:50 Alternating Under Knee Clap
03:46 Lying Alternate Knee Tuck
04:42 Lying Single Leg Raise
05:38 Long Arm Crunch
06:34 Lying Cycle
07:30 Lying Scissors Cross
08:26 Alternate Frog Crunch
09:22 Alternate Heel Touchers
10:17 Lying Leg Cross
11:13 Dead Bug
12:09 Sicilian Roll Up
13:05 Flutter Kicks
14:01 Alternate Bent Leg 45 degree extension
14:57 Knee Touch Crunch
15:53 Lying Knee Tuck
16:49 Lying Alternate Knee Lift
17:45 Lying Abdominal Scissors Crunch
18:41 Lying Alternate Sole Kick
19:36 Alternate Heel Touchers
20:32 90 Degree Heel Touch
21:28 Lying Toe Tap
22:24 Lying Air Cycles
23:20 Crunch Heel Touch
24:16 Lying Reverse Leg Extension
25:12 Lying Tuck Up
26:08 Lying Crunch
27:04 Lying Knee Lift
28:00 Knee In and Out Crunch
28:55 Rear Decline Bridge
☆Sponsor this channel☆
@workoutstart
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
12 Comments
30-Min! Guaranteed 100% Clear Six-pack Abs.
HOMEWORKOUT
127,564 views
If you’ve already built a solid foundation with shorter routines, you are officially ready for the next level.
Crush this session, push your limits, and unlock your true core potential.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Lying Alternate Leg Extension
00:58 Lying Knee Tuck
01:54 Lying Legs Drop
02:50 Alternating Under Knee Clap
03:46 Lying Alternate Knee Tuck
04:42 Lying Single Leg Raise
05:38 Long Arm Crunch
06:34 Lying Cycle
07:30 Lying Scissors Cross
08:26 Alternate Frog Crunch
09:22 Alternate Heel Touchers
10:17 Lying Leg Cross
11:13 Dead Bug
12:09 Sicilian Roll Up
13:05 Flutter Kicks
14:01 Alternate Bent Leg 45 degree extension
14:57 Knee Touch Crunch
15:53 Lying Knee Tuck
16:49 Lying Alternate Knee Lift
17:45 Lying Abdominal Scissors Crunch
18:41 Lying Alternate Sole Kick
19:36 Alternate Heel Touchers
20:32 90 Degree Heel Touch
21:28 Lying Toe Tap
22:24 Lying Air Cycles
23:20 Crunch Heel Touch
24:16 Lying Reverse Leg Extension
25:12 Lying Tuck Up
26:08 Lying Crunch
27:04 Lying Knee Lift
28:00 Knee In and Out Crunch
28:55 Rear Decline Bridge
☆Sponsor this channel☆
@workoutstart
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.