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Today we talk with Paty Valero, a coach specializing in self-esteem and personal transformation, about an idea that completely changes the way we understand self-love: perhaps it's not about taking better care of yourself, repeating positive affirmations, or seeking external solutions, but about transforming the relationship you have with yourself.

We discuss self-esteem, authenticity, money, relationships, abundance, and why what we build externally can be deeply connected to who we are on the inside. Paty shares a process based on three questions—what do you want, what's preventing you from achieving it, and how are you going to do it?—and we do a live meditation to connect with the version of ourselves capable of sustaining the life we ​​desire.

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❕Learn more about Paty Valero:
Instagram: Instagram: coachingconpaty
TikTok: TikTok: coachingwithpaty
Book: https://amzn.to/4xOENMA

❕Follow Jordi, our host:
Instagram: Instagram: jorditena7

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00:00:00 — Introduction
00:01:11 — The Big Lie About Self-Love
00:03:26 — How to Reconnect with Yourself
00:04:17 — The Difference Between Self-Love and Confidence
00:07:43 — The Three Steps to Transform Your Life
00:10:14 — Paty's Story: Finding Yourself Before Finding Love
00:13:09 — Your Personality Creates Your Reality
00:19:32 — From Victim to Observer and from Observer to Creator
00:23:33 — The Patterns That Repeat in Your Relationships
00:28:02 — Learning to Be Silent to Avoid Rejection
00:31:28 — Disconnection as an epidemic and authenticity as an antidote
00:34:46 — Why we confuse success with what we can see
00:37:25 — The bankruptcy that changed Paty's family's life
00:38:59 — The correct order for change: being, doing, and having
00:43:56 — What it really means to manifest
00:47:10 — Balancing feminine and masculine energies
00:51:24 — Acting from intuition without ceasing to do
00:56:14 — Surrendering, trusting, and opening yourself up to life again
01:00:40 — If you don't believe in something higher, have faith in yourself
01:03:09 — Listening to your inner voice above fear
01:06:06 — How to prepare to feel the future you desire
01:15:27 — Guided meditation: Become your “future self”
01:24:16 — What Jordi experienced during meditation
01:28:12 — Why your brain tries to prevent you from changing
01:31:03 — The first daily battle against your old self
01:36:42 — Live a week as the person you want to be