This is a collaborative project with comedian Minamikawa, who is well-known for his Systema performances. Breathing techniques learned in Systema lessons will help reduce the pain of foot reflexology massage.

★See the collaboration video on Minamikawa's channel here
プロの総合格闘家に対決を申し込まれたので行ってきました。痛いのかな？

★Negotiating a new project while receiving a foot reflexology massage
足つぼマッサージを受けながら新企画を交渉してみた

★Offering a Systema master and his senior disciple to compete in the "Foot Reflexology Championship"
システマの師匠と兄弟子に「足つぼ決定戦」の出場オファーを出してみた

★Systema Training Series
●Part 1: Breathing Training
システマ修行～前編～「呼吸法トレーニング」

●Part 2: Strike Training
システマ修行～中編～「ストライクトレーニング」

●Part 3: Ground Training
システマ修行～後編～「グラウンドトレーニング＆フリーワーク」

■Systema Tokyo Website
https://www.systematokyo.com/

■Japan's No. 1 Foot Reflexology Store, Shinbashi
https://www.ashitsubonihonichi.com/

☆ Speech Lessons from a Former Freelance Announcer: Part 1 - Voice Production
元フリーアナウンサーにスピーチレッスンを習ってみた①～発声編～【杉山しずかさん・みな...

☆ Speech Lessons from a Former Freelance Announcer: Part 2 - Pronunciation
元フリーアナウンサーにスピーチレッスンを習ってみた②～発音編～【杉山しずかさん・みな...

☆ Speech Lessons from a Former Freelance Announcer: Part 3 - Talk
元フリーアナウンサーにスピーチレッスンを習ってみた③～トーク編～【杉山しずかさん・み...

[Cast Information]
Minamikawa
☆Twitter
Twitter: p_minamikawa
☆Instagram
Instagram: p_minamikawa
☆YouTube Channel
wakaminami

T SUNE
☆Instagram
Instagram: training_labo_shinjuku24
■Training Lab Shinjuku Homepage
https://training-labo-shinjuku.com/

Ryuichiro Fujiki (Photographer)
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Twitter: fujiki1130
☆Instagram
Instagram: fujiki1130

[Takanori Takahashi Official Blog & Social Media]
☆Blog "Taka Taka Sensei's High-Aiming Diary"
http://ameblo.jp/taka2japan/
☆Twitter
Twitter: taka2japan
☆Instagram
Instagram: taka2japanz

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#Systema
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