In this episode of Shenide Show, I spoke with Dr. Farivar Bagheri about hormones, insulin resistance, menopause, muscle health, diet, and other factors that can impact bone health.
At the same time, the use of weight-loss injections without a prescription, the trend of extreme weight loss, and overly restrictive diets are putting women's muscle and bone health at greater risk than ever before.
00:00 Intro
01:25 The effect of weight-loss injections on the body
02:20 What is the function of muscle in the body?
04:16 Bones and muscles should be viewed as a single unit
06:56 The astronaut story
07:49 Obesity is a paradox!
08:40 Guest introduction and the importance of this episode's topic
11:09 Study on the link between quadriceps strength and longevity!
12:29 Osteoporosis in women vs. men
13:47 Factors that exacerbate osteoporosis
15:43 Is being thin always better than being overweight?
16:35 The impact of estrogen, menstruation, and menopause on osteoporosis
17:22 Symptoms of osteoporosis
18:55 Hip fractures and associated mortality
21:38 At what age do we start losing bone density?
22:16 How can we build stronger bones?
24:34 Blood ionized calcium levels are unrelated to osteoporosis
27:00 Who is at highest risk?
29:33 Evolution, pregnancy, and osteoporosis
32:15 You should lift weights even if you have osteoporosis!
33:04 Are dairy products good or bad? Vegans are at risk of osteoporosis.
34:54 What happens inside your bones when you exercise?
35:41 Physical activity strengthens our "second heart"!
38:31 A zero-gravity simulation experiment and its astonishing results on muscles and bone density.
39:30 What does aging mean at the molecular level? What happens to the chromosomes?
40:36 The impact of technology on our health.
42:02 The best sitting posture.
43:30 Is it better to wear shoes or go barefoot?
48:01 What is osteoarthritis?
52:06 What does the doctor himself do to prevent sarcopenia and osteoporosis?
53:57 Simple tests to check if you have sarcopenia
56:13 end

#workout #insulinresistance #Menopause #longivity #Musculoskeletal #Pain #muscel