In this video, I show you several options for delicious, balanced, and high-protein breakfasts that are perfect for every day — especially for those who want to lose weight without strict restrictions.


✨ Be sure to try my author's diets for weight loss:
✅ with step-by-step instructions
✅ convenient shopping lists
✅ already calculated KBZHV

With them, you won't have to worry about what to cook and how to eat to lose weight without diets.
🔗 Follow the link and choose the menu that suits you: 👉 https://olyapins.com/

🥣 RECIPE 1. Oatmeal scramble with yogurt and berries
Ingredients:
• Banana — 75 g
• Egg — 1 pc.
• Oatmeal — 30 g
• Cocoa — 1 tsp (optional)
• Greek yogurt — 100 g
• Protein — 1 tbsp. l. (optional)
• Cinnamon — to taste
• Berries or fruits — to taste
• Oil for frying - a little
Kcal: 410
Protein: 21.5 g
Fats: 13 g
Carbohydrates: 50 g

🍚 RECIPE 2. Green buckwheat with pesto, avocado and egg

Ingredients:
• Green buckwheat (dry) — 40 g
• Water — for soaking and cooking
• Salt — to taste
• Pesto sauce — 1 tsp.
• Parmesan (grated) — 1 tsp.
• Avocado — 1/2 pc
• Egg — 1 pc.
• Greens — optional
• Black pepper — to taste

Kcal: 416
Protein: 22 g
Fats: 23 g
Carbohydrates: 34 g

🥪 RECIPE 3. Baked toast with cheese

Ingredients (for 1 serving):
• Bread — 1 slice (70g)
• Tomato sauce / adjika — 30g
• Italian herbs — to taste
• Granulated cheese — 50 g
• Mozzarella or other cheese that melts well — 10 g
• Boiled and smoked fillet / meat / ham — ~30 g

Kcal: 311
Protein: 21.3 g
Fats: 10.4 g
Carbohydrates: 34.5 g

🌯 RECIPE 4. Tortilla with omelette and tuna

Ingredients:
• Egg — 1 pc.
• Tortilla — 1 sheet
• Cucumber — 1/2 pc.
• Red onion — 30g
• Tuna in its own juice — 70 g
• Greek yogurt — 1 tbsp.
• Mustard — to taste
• Salt, pepper — to taste

Tuna can be replaced with boiled chicken fillet.

Kcal: 440
Protein: 27.4 g
Fats: 20 g
Carbohydrates: 42 g

🥞 RECIPE 5. Protein pancakes with cheese and chicken

Ingredients:
• Egg — 1 pc.
• Milk — 50 ml
• Durum wheat flour — 2 tbsp.
• Baking powder — 1/2 tsp.
• Chicken fillet (boiled) — 40 g
• Cheese — 30 g
• Salt, pepper — to taste
• Greens — optional
• Oil for frying

Kcal: 400
Protein: 27.5 g
Fats: 19.4 g
Carbohydrates: 30.4 g

⏱ TIMELINE
00:00 — Introduction
00:20 — Banana and oatmeal scramble with yogurt
02:48 — Green buckwheat with pesto, avocado and egg
04:18 — Menu for weight loss
04:43 — Baked toast with cheese and meat
06:10 — Tortilla with omelet and tuna
07:45 — Pancakes with cheese and chicken fillet


💛💙 My second channel — @olyapinsua
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