The Pump Doesn't Mean You Trained Hard If You Don't Do These 6 Things
JONNI SHREVE
13,318 views
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Learn the exact training intensity needed to build muscle. I show you how to judge if your sets count.
Are you actually working hard enough in the gym to stimulate growth? Many lifters fail to see progress because they never reach true intensity. This video breaks down the physiological markers of effective training, specifically focusing on how your rep speed changes as you approach failure. If your movement tempo remains consistent from the first rep to the last, you are likely leaving gains on the table.
Apply these cues to your next workout to stop guessing about your progress. Subscribe for weekly bodybuilding technique breakdowns, and comment below if you want more tips on training to failure.
20 Comments
It's astonishing to me that something this important is not explained 💯!
They ALL say train with intensity!
and progressively!
BUT
NOBODY bothered to explain HOW! WTF!
Some may say, oh... it's obvious, you slow up as you tire... or your rep count falls...
But you explain it so one can understand how to get optimum benefits.
😅😅😅😅
Though how to quieten the voice in the back of the head that still says it's not hard enough?
I had to stop my last set of dumbell curls today cause I was reaching that fatigue state. Got to rep 7 and had to put the bells down and recoup for a few secs and came back to finish them off. Had to do same thing during my pull downs too. Felt good as I hadn't had that happen in quite sometime. 💪🏾
Cardio can directly affect your weight resistancr training by allowing you to push yourself harder, and tire out less or later into the workout. It is kinda related to rest time, as your time to rest can be attributed to accumulation of lactic acid as well as general energy levels.
I never did cardio before, but now I'm incorporating it at the end of almost every workout, I am finding myself doing more volume at a similar intensity simply because I don't tire out as hard. And this effects subsequent sets as well as later exercises in a program.
The Pump Doesn't Mean You Trained Hard If You Don't Do These 6 Things
JONNI SHREVE
13,318 views
🏋🏾→1-ON-1 COACHING -
https://jonnishrevefitness.com
Learn the exact training intensity needed to build muscle. I show you how to judge if your sets count.
Are you actually working hard enough in the gym to stimulate growth? Many lifters fail to see progress because they never reach true intensity. This video breaks down the physiological markers of effective training, specifically focusing on how your rep speed changes as you approach failure. If your movement tempo remains consistent from the first rep to the last, you are likely leaving gains on the table.
Apply these cues to your next workout to stop guessing about your progress. Subscribe for weekly bodybuilding technique breakdowns, and comment below if you want more tips on training to failure.
Sign up for 1-1 coaching here
https://jonnishrevefitness.com