№101. Токсичные родственники. Как выйти из системы. Родство - не дает права на насилие.

Психолог - психотерапевт Дмитрий Мелешко

Психолог - психотерапевт Дмитрий Мелешко

159,215 views

Power Cycles (3 free videos about the program): https://meleshkod.ru/kurs

Our Telegram channel: https://t.me/meleshkod_ru

TIME CODES:

00:00 Introduction
04:18 Guilt after Distancing
10:26 Systemic Toxicity
17:01 Difficulty Limiting Contact
22:15 Relative Playing the Victim
25:32 Boundaries Without Breaking
34:45 Protecting Children from Toxic Grandparents
40:11 Why Distance Makes Things Worse
43:41 Forgive and Never Go Back
46:39 New Life After Family
49:30 Summary

ABOUT THE PODCAST:

In this episode, we explore what happens to someone trying to leave a toxic family system: why guilt, horror, emptiness, and inner rift arise after the first boundaries are crossed.

We discuss how to distinguish a normal family conflict from systemic toxicity, what types of boundaries truly help protect oneself, and why a toxic relative often plays the victim when they lose control.

We also discuss how to protect children from the destructive influence of family, why distance sometimes makes things harder rather than easier, and how forgiveness is possible without returning to the old system.

The main idea of ​​the episode is that kinship does not give the right to violence, and the path to recovery begins with regaining psychological safety and the right to live one's own life.

-

Podcast Authors

Dmitry Meleshko
Pavel Bolvinov