Jaden you always have that feeling of throwing up because you need to hydrate more before your runs. Drink a bottle of Pedialyte or something similar. You can even take a tablespoon of salt and drink water it'll help you retain more water in your muscles
Oh man, that was hectic, my fave parts are the Disney renditions, please do it every hill run, may I please request "Colours of the wind" and thank you for the inspiration x