Как ночное освещение мешает нам жить // лекция Евгении Тимоновой
Всё как у зверей
88,784 views
Children are afraid of the dark. Then they grow up and understand that they should be afraid of the light.
https://t.me/timonova
Facebook: evgeniya.timonova
Sources:
Photostress in plants:
https://pubmed.ncbi.nlm.nih.gov/32480...
Light disorientation in baby turtles:
https://pubmed.ncbi.nlm.nih.gov/30367...
https://pmc.ncbi.nlm.nih.gov/articles...
Evolutionary connection between the pineal gland and the "third eye" of vertebrates:
https://pubmed.ncbi.nlm.nih.gov/16771...
Firefly Oculogryphus chenghoiyanae - extinction of a local population after installation Lighting:
https://pmc.ncbi.nlm.nih.gov/articles...
The Effect of Artificial Light on Firefly Reproduction:
https://pubmed.ncbi.nlm.nih.gov/35958...
Mass Bird Die-Off in Chicago:
https://pmc.ncbi.nlm.nih.gov/articles...
The Effects of Bedroom Lighting on Health:
https://jamanetwork.com/journals/jama...
00:00 The Dark Side of Light
00:59 What is Light Pollution
01:48 Light as the Basis of Life
05:14 Light as a Biological Signal
08:39 Circadian Rhythms and Internal Clocks
11:21 How Light Affects the Brain
14:12 Diurnal and nocturnal animals
17:12 The "Third Eye" and the Pineal Body
19:07 Life without sunlight
21:06 Why plants need night
23:28 How humanity abolished the night
26:16 ALAN — artificial light at night
27:14 How we are losing natural darkness
30:17 Skyglow: why the sky above the city glows
32:48 Light pollution of the planet and the LED revolution
35:44 Migratory birds and light traps
38:09 Why insects fly to light
40:05 Fireflies and artificial lighting
42:32 Sea turtles and false light
44:30 DarkSky and dark sky reserves
46:08 Is it safe to turn off the lights?
47:30 Proper street lighting
50:11 Light, crime, and the right to darkness
52:45 How cities are shrinking Light exposure
53:38 What kind of light do you need in the evening?
55:56 Screens and circadian desynchronization
57:23 What to do with phones and computers
58:10 Bedroom light and health
59:44 How to make a bedroom truly dark
1:02:25 Make the Darkness Great Again
1:04:39 Questions from the audience
1:04:39 How animals mastered total darkness
1:05:49 Light and shadow in art and design
1:08:06 Does melatonin work in tablets?
1:09:42 Why melatonin works differently
1:10:31 Do bacteria and fungi sleep?
20 Comments
Небо потрясающее, я такое только в далёком детстве видела. Это божественно!
1. Сон стал более глубоким и более "сытным" ❤
2. Засыпаю гораздо быстрее. Буквально маска работает как тумблер сна ❤
Другое дело, что реально - форма, высота и цвет фонарей вообще не пригодны для пешего хождения. Это довольно хреновая штука, потому что сейчас освещаются стены домов, деревья и прочая чушь, а тротуары при этом остаются в тени, потому что лампы находятся выше, чем те же деревья, остановки, карнизы и прочее. Так что бороться нужно не со светом вообще, а с его безграмотным использованием.
И вот тогда я заметил что мой сон стал коротким и сил утром вставать не было..
И даже если едешь за город, на трассе попадается яркие фонари, от которых на небе ничего не видно.
Как ночное освещение мешает нам жить // лекция Евгении Тимоновой
Всё как у зверей
88,784 views
Children are afraid of the dark. Then they grow up and understand that they should be afraid of the light.
https://t.me/timonova
Facebook: evgeniya.timonova
Sources:
Photostress in plants:
https://pubmed.ncbi.nlm.nih.gov/32480...
Light disorientation in baby turtles:
https://pubmed.ncbi.nlm.nih.gov/30367...
https://pmc.ncbi.nlm.nih.gov/articles...
Evolutionary connection between the pineal gland and the "third eye" of vertebrates:
https://pubmed.ncbi.nlm.nih.gov/16771...
Firefly Oculogryphus chenghoiyanae - extinction of a local population after installation Lighting:
https://pmc.ncbi.nlm.nih.gov/articles...
The Effect of Artificial Light on Firefly Reproduction:
https://pubmed.ncbi.nlm.nih.gov/35958...
Mass Bird Die-Off in Chicago:
https://pmc.ncbi.nlm.nih.gov/articles...
The Effects of Bedroom Lighting on Health:
https://jamanetwork.com/journals/jama...
00:00 The Dark Side of Light
00:59 What is Light Pollution
01:48 Light as the Basis of Life
05:14 Light as a Biological Signal
08:39 Circadian Rhythms and Internal Clocks
11:21 How Light Affects the Brain
14:12 Diurnal and nocturnal animals
17:12 The "Third Eye" and the Pineal Body
19:07 Life without sunlight
21:06 Why plants need night
23:28 How humanity abolished the night
26:16 ALAN — artificial light at night
27:14 How we are losing natural darkness
30:17 Skyglow: why the sky above the city glows
32:48 Light pollution of the planet and the LED revolution
35:44 Migratory birds and light traps
38:09 Why insects fly to light
40:05 Fireflies and artificial lighting
42:32 Sea turtles and false light
44:30 DarkSky and dark sky reserves
46:08 Is it safe to turn off the lights?
47:30 Proper street lighting
50:11 Light, crime, and the right to darkness
52:45 How cities are shrinking Light exposure
53:38 What kind of light do you need in the evening?
55:56 Screens and circadian desynchronization
57:23 What to do with phones and computers
58:10 Bedroom light and health
59:44 How to make a bedroom truly dark
1:02:25 Make the Darkness Great Again
1:04:39 Questions from the audience
1:04:39 How animals mastered total darkness
1:05:49 Light and shadow in art and design
1:08:06 Does melatonin work in tablets?
1:09:42 Why melatonin works differently
1:10:31 Do bacteria and fungi sleep?