Travel back 450,000 years to Ice Age Europe, where ancient humans faced freezing winters, dangerous predators, scarce food, and one of the harshest environments in human prehistory.

How did early humans survive?

In this relaxing History for Sleep documentary, explore prehistoric Europe and discover how early human populations may have used fire, stone tools, shelters, hunting strategies, cooperation, and knowledge of the landscape to endure the Ice Age.

Follow the story of human evolution through a world of glaciers, forests, megafauna, and changing climates as archaeology reveals clues about how our ancient relatives adapted to life hundreds of thousands of years ago.

Perfect for sleep, relaxation, studying, or anyone fascinated by ancient history, prehistoric humans, archaeology, human evolution, and Ice Age survival.

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