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▼Reference
Title: Lessons to "Empty Your Mind": Living Mindfully with 10-Minute Meditation
[Amazon] https://amzn.to/3ghbqOP
[Rakuten] https://a.r10.to/haEnK9
Title: Lessons to "Empty Your Mind": Living Mindfully with 10-Minute Meditation
Author: Andy Puddicombe
Publisher: Tatsumi Publishing
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#meditation #mindfulness #saratame

This time, we're discussing "Lessons to "Empty Your Mind," a book highly praised by Bill Gates.

To sum up this book in one line, it says, "Meditate for 10 minutes every day, and almost all of your worries will be solved."

Without realizing it, we fall into a state of mindlessness due to regrets about the past, worries about the future, and stimulating gossip.

That's why the book recommends aiming for a state of "mindfulness" by engaging in the ultimate brain training technique known as meditation.

This will improve your brain's performance and stabilize your mental state.

Specifically, the book introduces three steps:
1. Set a 10-minute timer, 2. Focus on the sensations in your body, and 3. Focus on your breathing.

This is also a meditation method that is easy to practice for beginners, but
if you're like me and still can't stick with it, try Saratame's Super Lazy Meditation.

It's called "Brain Movie Watching"

▼Video Contents
00:00 Opening + Summary
02:26 Introducing the knowledge necessary to understand and practice meditation
05:54 How to practice meditation!
12:51 Saratame's "Lazy Meditation"
17:45 Summary + Ending

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