СТЕРОИДЫ — Спасение Для ВСЕХ МУЖЧИН После 30? Дмитрий Яшанькин откровенно о Фарме и Долголетии.
Сорокин Денис
70,178 views
— Analysis of why you're not seeing results—even if you're already training and eating "correctly"... and how to fix it: https://telegram.me/sorokindenis_bot?...
— Ask a question or work individually with me and my team of professionals: https://sorokin-fit.com/contacts
^ We will personally implement my "Slider Method" into your life so you can maintain your body and masculine energy, even with a busy schedule, stress, and a family to support.
-
Dmitry Yashankin - Arnold Classic Champion, Honored Master of Sports and Honored Coach of Russia, and physical training coach of the Russian national hockey team. Today we'll tell you how to stay in shape at any age, regardless of your circumstances. We'll also reveal Dmitry's main secrets that allow him to have perfect abs at 48 years old.
Training, nutrition, sports supplements, and pharmaceuticals—how to combine them for maximum results without harming your health, so you can feel your best, with an emphasis on body aesthetics and proper recovery. Enjoy!
_______
Dmitry Yashankin on Telegram: https://t.me/DYashankin
Dmitry's YouTube channel: / @dyashankin
00:00 Trailer
00:41 Staying in shape doesn't require much effort
03:01 What competition techniques help you stay in shape
05:16 Why is quality more important than volume?
07:49 Which experts should you trust: bloggers or athletes?
12:09 How much training do you need to do to grow muscles faster?
16:53 Training after completing an AS course
19:23 Hockey players don't want to rest
20:38 The worse you feel, the better your shape
21:58 How to make your shoulders wider and improve your V-shape?
30:08 How to eat deliciously and always stay in shape?
34:34 Dmitry Yashankin's magic pill
36:10 We've smoothly moved on to the topic of HRT
41:46 We didn't use to monitor blood tests
44:10 Are steroids evil or medicine?
48:52 Sports should give you time and health, not take it away
51:45 Two habits that would prevent you from always being in shape
52:35 The most beneficial sports nutrition
53:49 Full body or split? Which is more effective?
55:01 Three elements of a routine that help you always stay in shape
20 Comments
Не нужно себя обманывать. Другое дело, что качество жизни лучше чем у ровесников.
В 2012 году ты меня вдохновил спасибо тебе за это!
СТЕРОИДЫ — Спасение Для ВСЕХ МУЖЧИН После 30? Дмитрий Яшанькин откровенно о Фарме и Долголетии.
Сорокин Денис
70,178 views
— Analysis of why you're not seeing results—even if you're already training and eating "correctly"... and how to fix it: https://telegram.me/sorokindenis_bot?...
— Ask a question or work individually with me and my team of professionals: https://sorokin-fit.com/contacts
^ We will personally implement my "Slider Method" into your life so you can maintain your body and masculine energy, even with a busy schedule, stress, and a family to support.
-
Dmitry Yashankin - Arnold Classic Champion, Honored Master of Sports and Honored Coach of Russia, and physical training coach of the Russian national hockey team. Today we'll tell you how to stay in shape at any age, regardless of your circumstances. We'll also reveal Dmitry's main secrets that allow him to have perfect abs at 48 years old.
Training, nutrition, sports supplements, and pharmaceuticals—how to combine them for maximum results without harming your health, so you can feel your best, with an emphasis on body aesthetics and proper recovery. Enjoy!
_______
Dmitry Yashankin on Telegram: https://t.me/DYashankin
Dmitry's YouTube channel: / @dyashankin
00:00 Trailer
00:41 Staying in shape doesn't require much effort
03:01 What competition techniques help you stay in shape
05:16 Why is quality more important than volume?
07:49 Which experts should you trust: bloggers or athletes?
12:09 How much training do you need to do to grow muscles faster?
16:53 Training after completing an AS course
19:23 Hockey players don't want to rest
20:38 The worse you feel, the better your shape
21:58 How to make your shoulders wider and improve your V-shape?
30:08 How to eat deliciously and always stay in shape?
34:34 Dmitry Yashankin's magic pill
36:10 We've smoothly moved on to the topic of HRT
41:46 We didn't use to monitor blood tests
44:10 Are steroids evil or medicine?
48:52 Sports should give you time and health, not take it away
51:45 Two habits that would prevent you from always being in shape
52:35 The most beneficial sports nutrition
53:49 Full body or split? Which is more effective?
55:01 Three elements of a routine that help you always stay in shape
👇🏻👇🏻👇🏻
https://t.me/sorokindenis_bot?start=start