🦑 Are you tired of eating poorly, with processed foods full of additives, sugars, and unhealthy fats? Do you find yourself constantly following diets that are difficult to stick to and cause suffering or the yo-yo effect? ​​Would you like to know how you can improve your health and energy with a diet based on real food? And above all, do you want to avoid illness and have robust health? Do you want to eat WELL for real?

If the answer is yes, this video is for you. I'm going to show you all of this:

1️⃣ This nutrition guide will help you reduce food cravings and reconnect with food in a healthy way. You'll actually eat what you need and get quality nutrients, with essential minerals and vitamins for your health. You'll learn which foods to avoid and which to include in your daily diet.

2️⃣ You'll improve your digestive system, detoxify your liver, and avoid common gastrointestinal problems. You'll also improve your gut health and gut microbiota.

3️⃣ It promotes weight loss and the maintenance of a healthy weight.
You'll boost your immune system, feel more energetic, and avoid common aches and fatigue.

4️⃣ It reduces chronic inflammation and oxidative stress, which are linked to aging and various degenerative diseases. In other words, it protects your brain and contributes to longevity.

5️⃣ I'll teach you to distinguish between real hunger and emotional hunger, to rediscover your natural hunger and satiety cues, and above all, to enjoy eating.

00:00 Introduction
01:00 Microbiota and Real Foods
01:54 Improving Your Digestive System
03:30 Animal Protein
06:10 Essential Carbohydrates
07:35 Healthy Fats
08:30 Eating When You're Truly Hungry
11:45 Enjoying Eating
12:05 Foods to Avoid
14:45 Foods with Inflammatory Potential
16:35 The Correct Hunger-Satiety Rhythm
18:05 Number of Meals per Day

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PNI MASTERS:
👨‍⚕️ Master in Clinical Psychoneuroimmunology: https://regenerahealth.com/university/

BOOKS:
📚 Best Recommended Books on Integrative Medicine: https://regenerahealth.com/blog/mejor...

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OTHER AMAZING VIDEOS:

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