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Intermediate/Advanced Ballet Barre (35 Min Workout)

Kathryn Morgan

1,168,694 views

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Join me for a challenging 35-minute ballet barre workout designed for intermediate and advanced dancers. This is the format I would teach in a master class - all combinations are listed in timestamps so you can repeat them to build strength and refine technique.
This is a true intermediate/advanced class. If you're new to ballet, try my Beginner Barre first!

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Welcome to a world where ballet isn’t something you have to train for - it’s something you can live. I’m Kathryn Morgan, former New York City Ballet soloist, entrepreneur, and your guide to a more elegant, intentional, ballet-inspired life.

For over a decade, my subscribers have trusted me to translate the beauty, discipline, and storytelling of ballet into everyday inspiration. I’m not here to be your technique teacher - I translate 20 years of professional ballet elegance into accessible beauty, lifestyle, and cultural content for sophisticated women who value timeless grace over fleeting trends. I’m here to bring ballet to you, and then bring you into ballet through honest insights, real stories, and a lifetime of experience both onstage and off.

𝐍𝐞𝐰 𝐕𝐢𝐝𝐞𝐨𝐬 𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐞𝐤!
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𝘚𝘰𝘮𝘦 𝘭𝘪𝘯𝘬𝘴 𝘢𝘳𝘦 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦 𝘭𝘪𝘯𝘬𝘴. 𝘐 𝘮𝘢𝘺 𝘦𝘢𝘳𝘯 𝘢 𝘴𝘮𝘢𝘭𝘭 𝘤𝘰𝘮𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘪𝘧 𝘺𝘰𝘶 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦𝘮 𝘢𝘵 𝘯𝘰 𝘦𝘹𝘵𝘳𝘢 𝘤𝘰𝘴𝘵 𝘵𝘰 𝘺𝘰𝘶!

0:00 Intro
0:31 LEARN Pliés
1:20 Pliés
5:01 LEARN Tendu 1st
5:41 Tendu 1st
8:00 LEARN Tendu 5th
8:46 Tendu 5th
10:27 LEARN Tendu 5th Faster
11:00 Tendu 5th Faster
12:38 LEARN Turnout Exercise
13:25 Turnout Exercise
15:20 LEARN Dégagé 1st
15:57 Dégagé 1st
17:28 LEARN Dégagé 5th
17:48 Dégagé 5th
19:17 LEARN Rond de Jambe
20:53 Rond de Jambe
25:01 LEARN Fondu
26:03 Fondu
27:24 LEARN Frappé
28:29 Frappé
29:53 LEARN Adagio
30:56 Adagio
33:07 LEARN Grand Battement
33:38 Grand Battement

#balletbarre #advancedballet #intermediateballetclass #ballettechnique #balletworkout #balletclass #advancedballetbarre

20 Comments

@kathryn_morgan Creator 9 months ago (edited) Pinned

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@mirandapiana9070 6 years ago

Haven't done ballet in over 5 years and doing this feels like I might die

@joshcrittendon9416 8 years ago

Katie doing plies to “Once Upon a December” is lowkey my favorite thing ever 😂😍💕

@strawberry1025 8 years ago (edited)

Katie, my 63 year old husband is twirling around the sitting room to your video as I name all the positions to him....lol. Quite a sight. I love all of your videos. They remind me of the happy years of ballet that I had when I was young. It is wonderful to see you looking so well and strong.

@GS-ys3xv 6 years ago

1:20 Plies
5:41 Tendus in 1st
8:46 Tendus in 5th
11:00 Tendus in 5th faster
13:25 Exercise for turnout
15:57 Degage in 1st
17:48 Degage in 5th
20:53 Rond de jambes
26:03 Fondu
28:29 Frappe
30:56 Adagio
33:38 Grand battement
😊

@justcogitating 6 years ago

34:08 Gah I can't move my chair to the other side that quickly.

@pickles7168 6 years ago (edited)

Our dance school is closed due to the Corona virus, and my dance teacher told us to watch this video and follow along but I'm feeling a bit lazy :/

edit- hi everyone lol four years later i forgot completely about this! i’m 16 now, this was commented when i was 12 maybe? and i don’t do ballet anymore, instead i put my energy into school and graduated when i was 15 😎😎

@zoehelensolomon6943 6 years ago

i have not done ballet in over ten years and decided to dance for the first time today. This was perfect!

@iLuvMe21 7 years ago

This is a great video. It’s hard finding good barre sequences that aren’t “ballet barre” cardio classes. Plus you review the combos fast just like my former ballet teachers 😂

@chimalmadanza8548 8 years ago (edited)

Katie, you look so beautiful!! And that extension is amazing. Would you mind uploading some workout and stretches to improve extensions? Or if it's possible, one more packing for travel... Thanks for this.

@ashleighhennessy 6 years ago

I cant do ballet at the moment as ive just come out of hospital after medical complications from a miscarriage, but watching this just made me feel euphoric! You are a stunning ballerina and an amazing natural born teacher, thanks so much for cheering me up x

@dumbgenious1960 8 years ago

You've lost weight. It's really impressive how much strength you have. Beautiful dancing and music, if only I was half as good as you 😂

@gmochrie7439 8 years ago

What a great barre - it’s incredibly well composed and I love that fondu exercise.

Something has changed in your dancing. The facility stayed with you always but that extra bit of star spark is lit again. The ballet world would be better if you got a second act.

@Andrea-sx3xo 8 years ago

Hedwig’s theme was magical 😍✨

@EmboKembo 3 years ago

I’m postpartum and this is exactly the workout I’ve been looking for! There’s nothing like ballet barre to get everything back into alignment ❤

@HansApril2024 8 years ago

GIRL IT IS TIME TO FIND A COMPANY!!!!! your placement is great weight is great and ability to hold a balance with breath is the girl who caught my eye many years ago !!! IT Is time to go back to the stage 💖💖💖💖💖💖💖💖💖💖💖💖💖

@gymnastjew3000 5 years ago

im a beginner lol i looked like a total meme trying to remember those combinations

@ceciliapeyser663 5 years ago

If you’re reading this after you’ve completed the barre: take a moment to be proud of yourself. This shit is difficult! Think of how much better you have become by taking the time to put in a bit of extra effort. Don’t beat yourself up about what you didn’t get right.
If you’re still working trying to get through it and maybe struggling a bit: remember why you dance. Don’t compare yourself to her or the people around you. Be proud of the fact that you’re here and you’re trying your best! Put on that extra bit of effort so you can have extra satisfaction later.
-a ballet student struggling to stay motivated :)