프로 선수들이 찾는 다는 근본 운동(ATP트레이닝)
![커먼클럽[commonclub]](https://yt3.ggpht.com/AgXScFmo91lLceebd2R4eedn0mhKHmFUmig2KxboQmmyS0GdvOfcsXM45cyfqhjOFiPiTidB2w=s176-c-k-c0x00ffffff-no-rj)
커먼클럽[commonclub]
94,943 views
I had the great opportunity to observe an ATP Training class.
Thank you to ATP Coach Moon Sung-il for allowing me to share some of the class content :)
During the class, I was amazed by Coach Lee Kyung-ah's performance, and the tips she shared from her actual coaching experience were very helpful.
Above all, seeing her demonstrate results through her own consistent training was a huge source of motivation :)
20 Comments
이런 컨디셔닝 운동 보면서 어렵다고 생각했는데, 이렇게 구체적으로
알려주니까 너무 좋음. 나 같은 몸치도 따라할 수 있을 듯ㅋ
프로 선수들이 찾는 다는 근본 운동(ATP트레이닝)
커먼클럽[commonclub]
94,943 views
I had the great opportunity to observe an ATP Training class.
Thank you to ATP Coach Moon Sung-il for allowing me to share some of the class content :)
During the class, I was amazed by Coach Lee Kyung-ah's performance, and the tips she shared from her actual coaching experience were very helpful.
Above all, seeing her demonstrate results through her own consistent training was a huge source of motivation :)
헬스하는데 한쪽어깨가 자꾸뜨는느낌이들었거든요 바닥짚고 다리뻗고 저동작
자주하니 견갑부터 코어가 연결이 되는 느낌이 들면서 힘이생기더라구요
첨엔 손목이 겁나아팠어요. 근데 견갑 코어가 연결되면서부터 손목도 안아프더라구요
저처럼 어깨불균형 있는사람들한테도 엄청 좋은운동같에요.