승모근을 없애고, 거북목, 일자목, 어깨 결림까지 없애는 단 1가지 운동
한의사트레이너
671,603 views
00:00 Opening
1:09 Why Trapezius Muscles Keep Getting Tight
2:40 Why Forward Head Posture Occurs
2:56 The Key to Getting Rid of Trapezius Muscles
3:44 Why Stretching Is Ineffective
4:31 The Most Scientific Exercise Method to Get Rid of Trapezius Muscles
"99% of Pain Starts in the Muscles"
[How to Book Full Body Rehabilitation]
Book with CEO Lee Yong-hyun
https://whattime.co.kr/lyhscr7
Book with a Disciple (70% Cheaper)
https://naver.me/GHYs0TVE
20 Comments
승모근을 없애고, 거북목, 일자목, 어깨 결림까지 없애는 단 1가지 운동
한의사트레이너
671,603 views
00:00 Opening
1:09 Why Trapezius Muscles Keep Getting Tight
2:40 Why Forward Head Posture Occurs
2:56 The Key to Getting Rid of Trapezius Muscles
3:44 Why Stretching Is Ineffective
4:31 The Most Scientific Exercise Method to Get Rid of Trapezius Muscles
"99% of Pain Starts in the Muscles"
[How to Book Full Body Rehabilitation]
Book with CEO Lee Yong-hyun
https://whattime.co.kr/lyhscr7
Book with a Disciple (70% Cheaper)
https://naver.me/GHYs0TVE