Back of Heel Pain Treatment [Retrocalcaneal Bursitis Exercises & Massage]
Michigan Foot Doctors
513,446 views
👉 WHICH BACK-OF-HEEL PROBLEM IS IT? https://heelguide.com/back-of-heel-pain/
Achilles tendonitis, bursitis, a Haglund’s bump, Sever’s disease or a stress fracture: how to tell them apart from where it hurts.
Shoes for back-of-heel pain: https://podiatristtested.com/best-sho...
🦶 Do you have Retrocalcaneal Heel BURSITIS? We go over the Best Retrocalcaneal Heel BURSITIS Treatment at Home.
This back of the heel pain treatment guide includes back of the heel pain exercises and back of the heel pain massage. Dr. Tom Biernacki walks you through everything you need to know about heel bursitis — what causes that sharp pain behind your heel, how to tell the difference between retrocalcaneal bursitis and Achilles tendinitis, and the at-home exercises and massage techniques that actually work. Whether you're dealing with heel spur pain, Haglund's deformity, or that deep ache behind your Achilles, this video has you covered for retrocalcaneal heel pain relief.
In this video you'll learn:
✅ 🦶 What retrocalcaneal bursitis is and what causes back-of-heel pain
✅ 🔍 How to tell bursitis apart from Achilles tendinitis, heel spurs & Haglund's deformity
✅ 🧊 The best home treatments, massage techniques & exercises
✅ 👟 How shoes and orthotics reduce pressure on the heel
✅ ⚠️ Common mistakes to avoid and when to see a podiatrist
✅ 🏃 How to safely return to walking, running and daily activities
🔗 RELATED VIDEOS:
🔴 🦶 Top 10 Best Heel Pain Treatments: Video
🔴 🦶 Achilles Tendonitis: Top 10 Best Treatments: Video
🔴 🦶 Best Plantar Fasciitis Treatments: These Foods Are DESTROYING Your Insulin Se...
🔴 🦶 Ankle Sprain Recovery: The #1 Mistake: Ankle Sprains: The Real Reason They Take S...
🛒 SHOP DR. TOM'S RECOMMENDED PRODUCTS:
Best Orthotics:
👟 Best Overall Orthotic: https://geni.us/PowerStepOrthotics
👟 Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics
👟 Best Women's Orthotic: https://geni.us/BestWomensOrthotic
👟 Best Affordable 3/4 Orthotic: https://geni.us/ShortLengthOrthotics
👟 Best sub-$25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic
👟 Best sub-$25 Budget Orthotic: https://geni.us/BudgetOrthotic
Best Ankle Braces:
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🦿 Best Budget Ankle Stability Brace: https://geni.us/AnkleStability
🦿 Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression
Plantar Fasciitis & Heel Pain Relief:
🧦 Best Compression Sleeves: https://geni.us/PlantarFasciitisSock
🧊 Best Affordable Cold Therapy Wrap: https://geni.us/FootIceSock
🧦 Full Length Compression Socks: https://geni.us/CompressionSock
🦶 Best Foot Massage Roller: https://geni.us/FasciitisMassage
🦯 Best Muscle Massage Stick: https://geni.us/MuscleStick
Stretching Devices:
🧘 Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch
🧘 Good Ankle & Calf Stretching Device: https://geni.us/AnkleStretchingBoard
🧘 Best Hamstring & Knee Stretch Device: https://geni.us/BestHamstringStretch
🧘 Good Soft Stretch Splint: https://geni.us/SoftStretchSplint
👟 Best Shoes: https://www.michiganfootdoctors.com/p...
🦶 Best Orthotics: https://www.michiganfootdoctors.com/p...
🛒 All Products: https://www.michiganfootdoctors.com/r...
📍 Visit us at Balance Foot & Ankle in Michigan or book your consultation today: https://www.michiganfootdoctors.com/
📞 Call us at: (810) 206-1402
📆 BOOK FASTER AND EASIER BY CLICKING HERE: https://www.michiganfootdoctors.com/n...
💥 CHECK OUT OUR YT CHANNELS!! @drtombiernacki
@balancefootankle
⚠️ DISCLAIMER:
Dr. Tom Biernacki, DPM — dual board-certified podiatric surgeon, licensed in Michigan. This video is for educational purposes only and does NOT constitute medical advice. Heel pain can have multiple causes — including retrocalcaneal bursitis, Achilles tendinitis, heel spurs, plantar fasciitis, and Haglund's deformity. The exercises and treatments shown in this video may not be appropriate for your specific condition. Always consult a licensed healthcare provider before starting any new treatment, exercise, or stretching routine.
This video and description contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission at no extra cost to you. All images and additional video segments contained in the thumbnails and/or B-roll are used in compliance with the appropriate permissions and licenses from TechSmith.
#RetrocalcanealBursitis #HeelBursitis #HeelPain #HeelPainTreatment #HeelPainExercises #HeelPainMassage #HaglundsDeformity #AchillesTendinitis #PlantarFasciitis #HeelSpur #FootPain #PhysicalTherapy #Bursitis #HeelPainRelief #BackOfHeelPain #FootPainRelief #HeelPainReliefExercises #Orthotics #Podiatrist #MichiganFootDoctors
20 Comments
Barefoot training on elliptical machines can be a great way to strengthen your feet and improve balance. Not only does this type of training increase the efficiency of exercise, it also strengthens the muscles responsible for protecting the joints in the foot. Going barefoot on elliptical machines also helps reduce your risk of injury as you are not wearing shoes that may have poor fit, cushioning or support. Additionally, going barefoot on elliptical machines increases proprioception, which is our body’s ability to sense the amount of force placed upon our feet, and helps us adjust appropriately to different surfaces.
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No pain !! Without the heels I would find it too painful to put weight on it. Your helping so many sufferers. God Bless you 🙏 ❤ 🙌
Back of Heel Pain Treatment [Retrocalcaneal Bursitis Exercises & Massage]
Michigan Foot Doctors
513,446 views
👉 WHICH BACK-OF-HEEL PROBLEM IS IT? https://heelguide.com/back-of-heel-pain/
Achilles tendonitis, bursitis, a Haglund’s bump, Sever’s disease or a stress fracture: how to tell them apart from where it hurts.
Shoes for back-of-heel pain: https://podiatristtested.com/best-sho...
🦶 Do you have Retrocalcaneal Heel BURSITIS? We go over the Best Retrocalcaneal Heel BURSITIS Treatment at Home.
This back of the heel pain treatment guide includes back of the heel pain exercises and back of the heel pain massage. Dr. Tom Biernacki walks you through everything you need to know about heel bursitis — what causes that sharp pain behind your heel, how to tell the difference between retrocalcaneal bursitis and Achilles tendinitis, and the at-home exercises and massage techniques that actually work. Whether you're dealing with heel spur pain, Haglund's deformity, or that deep ache behind your Achilles, this video has you covered for retrocalcaneal heel pain relief.
In this video you'll learn:
✅ 🦶 What retrocalcaneal bursitis is and what causes back-of-heel pain
✅ 🔍 How to tell bursitis apart from Achilles tendinitis, heel spurs & Haglund's deformity
✅ 🧊 The best home treatments, massage techniques & exercises
✅ 👟 How shoes and orthotics reduce pressure on the heel
✅ ⚠️ Common mistakes to avoid and when to see a podiatrist
✅ 🏃 How to safely return to walking, running and daily activities
🔗 RELATED VIDEOS:
🔴 🦶 Top 10 Best Heel Pain Treatments: Video
🔴 🦶 Achilles Tendonitis: Top 10 Best Treatments: Video
🔴 🦶 Best Plantar Fasciitis Treatments: These Foods Are DESTROYING Your Insulin Se...
🔴 🦶 Ankle Sprain Recovery: The #1 Mistake: Ankle Sprains: The Real Reason They Take S...
🛒 SHOP DR. TOM'S RECOMMENDED PRODUCTS:
Best Orthotics:
👟 Best Overall Orthotic: https://geni.us/PowerStepOrthotics
👟 Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics
👟 Best Women's Orthotic: https://geni.us/BestWomensOrthotic
👟 Best Affordable 3/4 Orthotic: https://geni.us/ShortLengthOrthotics
👟 Best sub-$25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic
👟 Best sub-$25 Budget Orthotic: https://geni.us/BudgetOrthotic
Best Ankle Braces:
🦿 Best Overall Ankle Stability Brace: https://geni.us/GreatBrace
🦿 Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace
🦿 Best Budget Ankle Stability Brace: https://geni.us/AnkleStability
🦿 Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression
Plantar Fasciitis & Heel Pain Relief:
🧦 Best Compression Sleeves: https://geni.us/PlantarFasciitisSock
🧊 Best Affordable Cold Therapy Wrap: https://geni.us/FootIceSock
🧦 Full Length Compression Socks: https://geni.us/CompressionSock
🦶 Best Foot Massage Roller: https://geni.us/FasciitisMassage
🦯 Best Muscle Massage Stick: https://geni.us/MuscleStick
Stretching Devices:
🧘 Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch
🧘 Good Ankle & Calf Stretching Device: https://geni.us/AnkleStretchingBoard
🧘 Best Hamstring & Knee Stretch Device: https://geni.us/BestHamstringStretch
🧘 Good Soft Stretch Splint: https://geni.us/SoftStretchSplint
👟 Best Shoes: https://www.michiganfootdoctors.com/p...
🦶 Best Orthotics: https://www.michiganfootdoctors.com/p...
🛒 All Products: https://www.michiganfootdoctors.com/r...
📍 Visit us at Balance Foot & Ankle in Michigan or book your consultation today: https://www.michiganfootdoctors.com/
📞 Call us at: (810) 206-1402
📆 BOOK FASTER AND EASIER BY CLICKING HERE: https://www.michiganfootdoctors.com/n...
💥 CHECK OUT OUR YT CHANNELS!! @drtombiernacki
@balancefootankle
⚠️ DISCLAIMER:
Dr. Tom Biernacki, DPM — dual board-certified podiatric surgeon, licensed in Michigan. This video is for educational purposes only and does NOT constitute medical advice. Heel pain can have multiple causes — including retrocalcaneal bursitis, Achilles tendinitis, heel spurs, plantar fasciitis, and Haglund's deformity. The exercises and treatments shown in this video may not be appropriate for your specific condition. Always consult a licensed healthcare provider before starting any new treatment, exercise, or stretching routine.
This video and description contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission at no extra cost to you. All images and additional video segments contained in the thumbnails and/or B-roll are used in compliance with the appropriate permissions and licenses from TechSmith.
#RetrocalcanealBursitis #HeelBursitis #HeelPain #HeelPainTreatment #HeelPainExercises #HeelPainMassage #HaglundsDeformity #AchillesTendinitis #PlantarFasciitis #HeelSpur #FootPain #PhysicalTherapy #Bursitis #HeelPainRelief #BackOfHeelPain #FootPainRelief #HeelPainReliefExercises #Orthotics #Podiatrist #MichiganFootDoctors
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For the shoes and orthotics recommended in the video: https://wp.me/p9imRX-54n