허리디스크, 좌골신경통? 이상근증후군!

물리치료사.PT재석

물리치료사.PT재석

1,599,464 views

Hello, this is PT Jae-seok, a physical therapist haha
Today is a fake herniated disc!
This is piriformis syndrome, which is one of the causes of sciatic nerve pain.
I also have piriformis muscle syndrome ㅠㅠ
Because of that, I know the pain and manage it steadily.
Once formed, inflammation occurs in muscles and soft tissues,
When nerves are damaged, recurrence is really easy ㅠㅠㅠㅠㅠ
exactly!! I hope everyone doesn’t get sick haha

★ Other helpful videos

Shoulder Collision Syndrome, Shoulder Pain Syndrome: 어깨충돌증후군,어깨찝힘증후군 | 물리치료사 PT 재석
Frozen Shoulder Exercise with Frozen Shoulder Expert: 오십견 운동(관절낭 스트레칭. feat 권도수)
Frozen shoulder causes and treatment: 오십견 원인 및 치료법(feat 권도수)
Rotator cuff strengthening exercise routine: 회전근개 강화운동 루틴

Knee Pain 5 Minute Self Massage: 무릎통증 5분 셀프마사지
Knee surgery is not the end: 무릎 수술보다 중요한 이것!!! | 물리치료사 PT 재석
Knee pain, shoulder should be treated? 무릎통증, 어깨를 치료해야한다?
Let's take the knee pain stairs! 무릎통증 계단으로 잡자!
Knee rehabilitation exercise at the gym 헬스장에서 무릎재활운동 (십자인대중점)
Rehabilitation by type of knee surgery 물리치료사가 알려주는 무릎 수술 종류별 재활 운동 4가지 | 정형외과 | 무...

Do not stretch your wrist 손목 스트레칭, 하지마세요
Wrist Pain Remedy Routine 손목통증 해결법 루틴
Carpal tunnel syndrome, wrist pain 손목터널증후군, 손목통증
A movement with thin and long fingers like a hand model 이것만 알면 손 모델도 됩니다! 손가락 얇아지는 운동

Turtle neck correction exercise! Bend Lamp Set 거북목 교정 운동! 굽은등 세트
Lumbar Disc Stretching 허리디스크 스트레칭 | 물리치료사 PT 재석
Shoulder Neck Pain Stiffness 3-minute workout: 어깨, 목 통증  뻐근함  3분 운동(#집에서함께운동해요)