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These 5 Seeds Ignite Muscle Growth & Nerve Repair (Even at 65)

The Nerve Doctors - Neuropathy Pain Treatment

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If you're suffering from Peripheral Neuropathy, visit Nuphoria.com or contact Dr. Coppola or Dr. Monteiro: Call Toll-Free (USA) at 844-400-0101 or message us at - https://nuphoria.com/pages/contact-us

Resources:
Neuropathy Products: https://Nuphoria.com
Defeat Neuropathy Now (Book): bit.ly/Defeat-Neuropathy-Now
Consult with our Doctors: https://bit.ly/Consult-Neuropathy-Spe...
Neuropathy Recovery Program: https://bit.ly/Neuropathy-Recovery

Video Description:
🌱 These 5 Everyday Seeds Support Nerve Regeneration & Muscle Preservation After Age 50+ (Backed by Clinical Studies)
New research shows certain common seeds are rich in compounds that:
→ Protect and repair myelin sheaths
→ Reduce neuroinflammation
→ Support natural testosterone & growth hormone levels
→ Improve muscle protein synthesis even in older adults
The best part? You probably already have them in your kitchen.
In this video I break down the latest studies on all five seeds, reveal which one showed the most dramatic results in neuropathy patients, and share the simple evidence-based ways to add them to your daily routine.
Perfect if you’re dealing with:
→ Tingling or numbness in hands/feet
→ Age-related muscle loss (sarcopenia)
→ Slower recovery or reduced strength
→ Mild to moderate nerve discomfort
Drop a 👇 if you’re over 50 and still want to stay strong & active!

#NerveHealth #MusclePreservation #NeuropathyRelief #Sarcopenia #NerveRepair #PeripheralNeuropathy #MuscleLossAfter50 #ReverseSarcopenia #NerveRegeneration #MuscleBuildingOver50 #FoodsForNerveHealth #RegainStrengthAfter60 #TinglingHandsAndFeet #antiagingnutrition

Chapters
00:00 – Why Protein Is Essential for Nerve Healing
00:38 – The Hidden Problem After Age 40 & 60
01:12 – The Muscle–Nerve Spiral No One Talks About
01:40 – The Breakthrough: Seeds That Trigger Real Repair
02:10 – What Happens When the Right Seeds Are Added
02:33 – Why Seeds Matter After 40
02:58 – Welcome Back: Critical Insight Before the Seed List
03:22 – The Real Key: Muscle Protein Synthesis
03:55 – The Age-Related Decline in Repair Signals
04:26 – The Double Whammy: Eating Enough Protein but Not Absorbing It
06:58 – Why You May Feel Weaker Despite Doing Everything Right
07:23 – Why Seeds Are a Game Changer
009:47 – How Seeds Support Muscle AND Nerve Recovery
11:10 – Countdown: The 5 Seeds That Boost Nerve & Muscle Repair

References:
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/39002...
https://www.europeanreview.org/articl...
https://bit.ly/44breLb
https://pubmed.ncbi.nlm.nih.gov/38672...
https://pubmed.ncbi.nlm.nih.gov/36365...
https://pubmed.ncbi.nlm.nih.gov/20977...
https://pubmed.ncbi.nlm.nih.gov/37847...
https://pubmed.ncbi.nlm.nih.gov/16770...
https://pubmed.ncbi.nlm.nih.gov/23047...
https://pubmed.ncbi.nlm.nih.gov/39703...
https://pubmed.ncbi.nlm.nih.gov/32207...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.frontiersin.org/journals/...

NUPHORIA cm
Dr. Coppola and Dr Monteiro also developed a neuropathy product line called NUPHORIA cm designed specifically to help their patients recover faster from neuropathy. Once available only to their patients within their clinic, NUHORIA cm is now available to the public at:
https://www.Nuphoria.com

Defeat Neuropathy Now … In Spite of Your Doctor
Dr. Monteiro and Dr. Coppola are the co-authors of the book Defeat Neuropathy Now … In Spite of Your Doctor. This book gives the reader an “Eye-Opening” look into why medications and traditional therapies leave most neuropathy sufferers stuck in misery without hope. This book is a survival manual for anyone suffering
from neuropathy. Get your copy today at:
https://bit.ly/Defeat-Neuropathy-Now

Disclaimer:
Dr. Coppola and Dr. Monteiro are both licensed Doctors of Chiropractic specializing in neuromuscular conditions and peripheral neuropathy. Dr. Coppola graduated in 1996 from Parker Chiropractic College and Dr. Monteiro graduated from National University of Health Sciences in 1992.

This video is for educational and informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, diagnosis, treatment, or recommendation from your treating physician. It does not create a doctor-patient relationship between Dr. Coppola or Dr. Monteiro and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

20 Comments

@amyjager5816 10 months ago

1. Black Sesame seeds
2. Ground Flaxseed
3. Chia seeds
4. Hemp hearts
5. Pumpkin seeds

TY Dr 😊

@lisahalston3154 9 months ago

I take a tablespoon of Chia seed and a tablespoon of ground flaxseed soak in a 16 ounce glass of water overnight. I take this concoction every morning and every evening around five. I am finally regular after being constipated always for probably about 60 years. This has been a godsend to me. No more stomach pain. It’s a blessing.

@papabones-G48 9 months ago

I eat pumpkin seeds, walnuts, and brazil nuts every day in the evening for a snack.
"KEEP ON KEEPIN ON"

@teresa6888 9 months ago

5. Pumpkin seeds
4. Hump hearts
3. Chia seeds
2. Ground flaxseed
1. Black sesame seeds

@nellytchilingirova8645 9 months ago (edited)

Hi everyone = I try all those seeds and works PERFECTLY . Please, don’t waisted your time of more sourcing - JUST DO IT .
HI FROM SOFIA , BULGARIA ❤🇧🇬🇧🇬🇧🇬

@ladyjc500 9 months ago

This information was so profound for me! I cannot digest protein therefore I have severe muscle weakness and bones. I just discovered that it was sarcopenia! My doctors hate “YouTube” because I challenge them regarding the information that I learned. Thank you for reconfirming my information. It is difficult to find doctors that care!

@joopy25 8 months ago

FYI.

1. Black Sesame seeds - 1 TBSP daily
2. Fresh! Ground Flaxseed - 2 TBSP daily
3. Chia seeds - 2 TBSP daily
4. Hemp hearts - 3 TBSP daily
5. Pumpkin seeds/butter - 2TBSP/ 1/4cup daily

@sukbirsingh1767 9 months ago

Why most of you doctors credit only Chinese and Japanese ancient medical knowledge and practices? India has a wealth of ancient information on home spices and seeds to keep you fit.

@khambouphachay5208 9 months ago

5 seed after get old we need to take..pumkin.

@arlenegojocco7518 9 months ago

This is exactly what I need!

@misamisa2677 8 months ago

When I was a kid and my grandma and mom were cooking, I would grab the seeds cause they would put them out to try the pumpkin seeds and that was like a treat for us. We would eat both baking so yummy.

@JenniferRio-xf2ip 9 months ago

Love the human touch with bloopers! No AI.

@walterhartman3275 10 months ago

If you're suffering from nerve degeneration or muscle loss, it's imperative you try qigong, tai chi, and mediation (the real stuff, not 98% of what's online or marketed). Or any condition, for that matter. Or if you just want to be healthy, happy, live a long life, and have energy and peace. The healer is within! When you open space in the body, your body will know what it needs from external stimuli and bioavailable nutrients to keep you well and heal, thus much more powerful and effective.

@Luna_Park29 9 months ago

Maybe you should have made sure to point out that black sesame seeds (Sesamum indicum) are NOT the same as black seeds — aka black cumin seeds — (Nigella sativa).