Start your day feeling lighter, looser and energized with this 15-minute full-body lymphatic flow! We’ll move through 20 feel-good movements designed to get your body moving, release tension, facilitate detox, reduce that puffy or sluggish feeling, and give you a natural energy boost—no equipment and no repeats. Today’s focus word is RISE: rise into your energy, rise above what’s weighing you down, and rise into the strongest, brightest version of yourself.

💛 Join EatMoveRest Club
Fitness programs, recipes, meal plans, challenges, and a supportive community. Annual Members: Save 52% with code LOCKEDIN.
https://EatMoveRest.com/club

✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!


DO WHAT MOVES YOU!⚡️
Erin


🔗 Helpful Links:
🚀 Work w/ me: https://bit.ly/EMR-Mastermind
🍏 Join us on our main channel ‪@EatMoveRest‬ for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: Instagram: ErinStanczyk
📚 Grab my cookbook: https://EatMoveRest.com/book

WORKOUT FORMAT:
• 20 movements • 45 seconds each

• Crane Wings
• Heel Drops
• Chest Openers
• Arm Swings
• Zen Swings
• Tick-Tocks
• Knocking on the Door of Life
• Trunk Twists
• Dead Arms
• Body Waves
• Body Bounces
• March + Knee Slaps
• Swing Switch
• Booty Kickers
• Hip Switches
• Pliés
• Breath of Joy
• Full-Body Slaps
• Wrist Flicks
• Full-Body Shakeout

#LymphaticDrainage #FasciaRelease #EnergyBoost #BeginnerWorkout #BodyweightWorkout #QiGong #FullBodyWorkout #Longevity