Stop Tinnitus | Retrain your brain | white noise 500 to 8000 Hz
Music Evasion
98,774 views
🎧 Progressive Sound Therapy – Frequency Sweep from 500 to 8,000 Hz
This new *Music Evasion* session is designed around a progressive frequency sweep, ranging from **500 Hz to 8,000 Hz**, over a total duration of **8 hours**.
The goal is not simply to mask tinnitus with external noise.
This session offers a different approach: *gradually accustoming the brain to various sound environments to foster a perception of tinnitus that is less dominant and less bothersome.*
🔊 How does this session work?
Throughout the 8 hours, a stable base of *8,000 Hz white noise* is maintained in the background.
Layered over this base, the primary frequency shifts gradually as the session progresses:
*0 to 1 hour: 500 Hz*
*1 to 2 hours: 1,000 Hz*
*2 to 3 hours: 2,000 Hz*
*3 to 4 hours: 3,000 Hz*
*4 to 5 hours: 4,000 Hz*
*5 to 6 hours: 5,000 Hz*
*6 to 7 hours: 6,000 Hz*
*7 to 8 hours: 7,000 Hz*
This progression allows the sound stimulation to evolve gradually, rather than remaining fixed on a single frequency.
🧠 We are not just trying to mask the tinnitus
When an external noise covers up tinnitus, the tinnitus may become less noticeable while listening. This is commonly known as the **masking effect**.
However, the goal of this session goes further. The concept behind sound therapy is to work on **how the brain focuses on sounds and interprets the perception of tinnitus**.
The brain possesses a remarkable capacity for adaptation known as **neuroplasticity**. Perceiving tinnitus involves not only the auditory system but also the brain mechanisms responsible for attention and emotional responses to sound.
By regularly introducing varied, controlled sound stimuli, we aim to foster *gradual habituation* and progressively reduce the prominence of tinnitus within your auditory perception.
The goal is not to "fight" the tinnitus every time you listen, but rather to allow the brain to gradually develop a different relationship with this sensation.
🔄 Why use multiple frequencies?
Tinnitus can be perceived at widely varying pitches depending on the individual.
That is why this session does not rely on a single frequency.
Sweeping through the *500 to 7,000 Hz* range allows for the gradual exploration of a broad section of the audible spectrum, while a white noise base at *8,000 Hz* remains present throughout the session.
This gradual progression is the core principle of the session: *avoiding fixation on a single sound and instead continuously evolving the sound environment presented to the brain.*
⏳ Consistency is key
As with any habituation process, you should not necessarily expect a dramatic change after just one listening session.
Some people may experience a rapid reduction in their perception of tinnitus, while for others, the process may take longer.
Consistency is therefore important.
Repeated listening gives the brain more opportunities to adapt to these sound stimuli and, over time, **reduce the attention paid to the tinnitus**. Listen to this session regularly at a comfortable volume, without trying to completely mask your tinnitus.
🎯 The goal of this session
This session has three main objectives:
*1. Partially mask the tinnitus* using white noise.
*2. Gradually accustom the brain to different sound frequencies* through a sweep ranging from 500 to 7,000 Hz.
*3. Promote a less dominant perception of the tinnitus* through regular listening and a gradual habituation process.
The goal is not simply to make the sound disappear for a few minutes.
*The true objective is to gradually work on the relationship between your brain, your sound environment, and your perception of tinnitus.*
🎧 *Listen regularly at a comfortable volume and allow your brain time to gradually adapt.*
*This session is a relaxation and sound habituation approach and does not replace a medical diagnosis or treatment. If you experience the sudden onset of tinnitus, hearing loss, pain, or unusual symptoms, please consult a healthcare professional.*:
00:00 Introduction | 0 to 1 hour: 500 Hz
1:00:00 1 to 2 hours: 1,000 Hz
2:00:00 2 to 3 hours: 2,000 Hz
3:00:00 3 to 4 hours: 3,000 Hz
4:00:00 4 to 5 hours: 4,000 Hz
5:00:00 5 to 6 hours: 5,000 Hz
6:00:00 6 to 7 hours: 6,000 Hz
7:00:00 7 to 8 hours: 7,000 Hz
20 Comments
Merci François et toute l’équipe
🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶😊
Stop Tinnitus | Retrain your brain | white noise 500 to 8000 Hz
Music Evasion
98,774 views
🎧 Progressive Sound Therapy – Frequency Sweep from 500 to 8,000 Hz
This new *Music Evasion* session is designed around a progressive frequency sweep, ranging from **500 Hz to 8,000 Hz**, over a total duration of **8 hours**.
The goal is not simply to mask tinnitus with external noise.
This session offers a different approach: *gradually accustoming the brain to various sound environments to foster a perception of tinnitus that is less dominant and less bothersome.*
🔊 How does this session work?
Throughout the 8 hours, a stable base of *8,000 Hz white noise* is maintained in the background.
Layered over this base, the primary frequency shifts gradually as the session progresses:
*0 to 1 hour: 500 Hz*
*1 to 2 hours: 1,000 Hz*
*2 to 3 hours: 2,000 Hz*
*3 to 4 hours: 3,000 Hz*
*4 to 5 hours: 4,000 Hz*
*5 to 6 hours: 5,000 Hz*
*6 to 7 hours: 6,000 Hz*
*7 to 8 hours: 7,000 Hz*
This progression allows the sound stimulation to evolve gradually, rather than remaining fixed on a single frequency.
🧠 We are not just trying to mask the tinnitus
When an external noise covers up tinnitus, the tinnitus may become less noticeable while listening. This is commonly known as the **masking effect**.
However, the goal of this session goes further. The concept behind sound therapy is to work on **how the brain focuses on sounds and interprets the perception of tinnitus**.
The brain possesses a remarkable capacity for adaptation known as **neuroplasticity**. Perceiving tinnitus involves not only the auditory system but also the brain mechanisms responsible for attention and emotional responses to sound.
By regularly introducing varied, controlled sound stimuli, we aim to foster *gradual habituation* and progressively reduce the prominence of tinnitus within your auditory perception.
The goal is not to "fight" the tinnitus every time you listen, but rather to allow the brain to gradually develop a different relationship with this sensation.
🔄 Why use multiple frequencies?
Tinnitus can be perceived at widely varying pitches depending on the individual.
That is why this session does not rely on a single frequency.
Sweeping through the *500 to 7,000 Hz* range allows for the gradual exploration of a broad section of the audible spectrum, while a white noise base at *8,000 Hz* remains present throughout the session.
This gradual progression is the core principle of the session: *avoiding fixation on a single sound and instead continuously evolving the sound environment presented to the brain.*
⏳ Consistency is key
As with any habituation process, you should not necessarily expect a dramatic change after just one listening session.
Some people may experience a rapid reduction in their perception of tinnitus, while for others, the process may take longer.
Consistency is therefore important.
Repeated listening gives the brain more opportunities to adapt to these sound stimuli and, over time, **reduce the attention paid to the tinnitus**. Listen to this session regularly at a comfortable volume, without trying to completely mask your tinnitus.
🎯 The goal of this session
This session has three main objectives:
*1. Partially mask the tinnitus* using white noise.
*2. Gradually accustom the brain to different sound frequencies* through a sweep ranging from 500 to 7,000 Hz.
*3. Promote a less dominant perception of the tinnitus* through regular listening and a gradual habituation process.
The goal is not simply to make the sound disappear for a few minutes.
*The true objective is to gradually work on the relationship between your brain, your sound environment, and your perception of tinnitus.*
🎧 *Listen regularly at a comfortable volume and allow your brain time to gradually adapt.*
*This session is a relaxation and sound habituation approach and does not replace a medical diagnosis or treatment. If you experience the sudden onset of tinnitus, hearing loss, pain, or unusual symptoms, please consult a healthcare professional.*:
00:00 Introduction | 0 to 1 hour: 500 Hz
1:00:00 1 to 2 hours: 1,000 Hz
2:00:00 2 to 3 hours: 2,000 Hz
3:00:00 3 to 4 hours: 3,000 Hz
4:00:00 4 to 5 hours: 4,000 Hz
5:00:00 5 to 6 hours: 5,000 Hz
6:00:00 6 to 7 hours: 6,000 Hz
7:00:00 7 to 8 hours: 7,000 Hz
Cette vidéo de 8 heures non-stop sans publicité est spécialement conçue comme thérapie sonore pour les acouphènes. Pour préserver votre confort visuel et éviter toute distraction pendant une écoute prolongée, un écran noir apparaîtra après 1 heure de lecture.
C’est une fonctionnalité intentionnelle, pensée pour vous permettre de vous concentrer uniquement sur les sons apaisants, sans stimulation visuelle superflue.
Si vous souhaitez relancer la vidéo, il vous suffit de rafraîchir la page ou de cliquer sur le bouton de lecture.
Bonne séance de relaxation ! 🌙🎧
Ici, on forme une petite communauté qui se soutient face aux acouphènes.
Vous pouvez partager :
👉 depuis quand ils vous accompagnent
👉ce que vous ressentez pendant l’écoute
👉comment vous vivez avec au quotidien
👉Vos témoignages aident d’autres personnes à se sentir comprises, moins isolées, et parfois même à retrouver un peu d’espoir.
Je lis chacun de vos messages et je vous réponds pour vous accompagner au mieux, comme on le ferait dans un groupe qui se serre les coudes.
Cette thérapie sonore est née de mon propre vécu, mais elle a pu se développer grâce à l’aide précieuse de mon ORL spécialisé dans les acouphènes et à ma formation professionnelle en musicothérapie.
Vos messages, vos retours et les moments d’apaisement que vous partagez donnent tout son sens à ce travail.
Merci pour votre confiance 🙏votre fidélité et votre bienveillance. 👉 si vous utilisez un téléphone portable ou une tablette, vous pouvez booster chaque nouvelle vidéo les 7 premiers jours de publication en appuyant sur l'onglet "Booster" en dessous la description de la vidéo, cela permet de donner un peu plus de visibilté à cette chaîne et ainsi faire découvrir cette thérapie à de nouvelles personnes souffrant d'acouphènes 🙏 Merci ! 🤍 On continue, ensemble 🌿 François 😊